Learn to control your portions—By planning your own meals, you can monitor how

much you actually consume. This also helps you avoid overeating at restaurants,
which frequently provide portions that are far larger than you should be consuming.
Eat well-balanced meals since you'll be less likely to reach for unhealthy options
when you're hungry and at risk of having a blood sugar crash. This is the reason why
some of us opt for the nearby fast food restaurant's unhealthy menu. When you have a
balanced dinner on hand that is prepared and ready to go, full of nutrient-dense food,
meal planning avoids this problem.

I can’t ensure that I can follow my plan. I’m still a teenager. I don’t have enough
money to buy what I will eat in a week. The important thing is, what your mother
cooks; that’s what you will eat.