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Webinar Script
Webinar Script
PROGRAM FLOW:
Introducti
i will be discussing setting goal for success concepts and theories
students will be able to appreciate the value of setting personal goals and be able to
apply the smart principle in the process
let's proceed
your future
bandura self-efficacy
Minsan talaga tingin natin na masyadong malaki ung gusto nating goal
kaya ayaw nating pagusapan to, and tingin natin nakakatakot yung gusto
nating pasuking goal kaya binabalewala na lang natin
So pag nangyayare tong mga ganito, dito nagmamatter na meron tayong self efficacy.
Again yung self efficacy mo, yan yung tiwala mo sa sarili mong kakayahan
para maachieve yung goal mo. Eto yung pagkakaroon ng confidence na
kaya mong gawin ano man yung iniisip mong maabot
by managing how u think, how u feel and how u behave.
high self-efficacy helps you get your thoughts feelings and emotions under control,
have better grades and set higher goals in school making you feel good all around
and when you feel good about a goal, you're more likely to give it your best effort
So ang tanong
which one r u? r u with high self efficacy or low self efficacy?
Kaya naman
let’s find out together kung paano nga ba magkaroon ng self efficacy or ng high self efficacy
so ako, example lang to ah, I know na we may have different political views
but this is just in my own experience,
Si former vice president Madam Leni Robredo,
She was very inspiring for me, kase I used to be a student leader when I was in high
school ,an achiever And may pake ako sa mga social issues,
but then things happened
And I turned out to be a useless bystander, not studying, not even working
Just wasting time and all that
but when I started to listen to madam during the campaign season, and also with the
voluntarism ideology na pinaparating ng kanyang kampanya with her supporters,
it suddenly made me feel hopeful, and she impacted me na parang naalala ko nga na I
used to be someone na may pakialam, na may gusting iambag sa lipunan
and I knew that time na I needed to get up, go back where I left everything, set my goals
straight and makiisa sa mensahe sa pinararating nya na positive change, na iuplift ung
buhay ng mga nasa ibaba
and I thought the best way to start
is for me to be successful myself
that’s why im here, continuing my studies. A work in progress.
third is social persuasion
so the
difference between social modeling and
social persuasion is that social
modeling they do not directly
influence your decisions
in life or in achieving your goals
whereas in social persuasion your
mentors can
impart their knowledge and wisdom, from their experiences, or perhaps their own
failures, their own Never give up moments
for you to be guided
on how to achieve your goals
SO always remember na kung ano ang tumatakbo sa isipan mo ngayon at kung ano
ang nagpapagulo sa isip mo, malaki yung epekto non kung paano mo maachieve ung
pangarap mo sa buhay.
the more you become skilled at using these experiences and influences,
yung apatt na diniscuss naten
the more self-efficacy you will build
para mapagtagumpayan ung mga future goals mo,
well it doesn't mean it'll be easy
it just means na naniniwala ka sa sarili mo na kaya mong gawin
kase if u have done it, then u can do it again.
having a high sense of self-efficacy can help increase your sense of agency
self agency refers to the feeling of control over actions and their consequences.
a high sense of self-efficacy can also help developing self-regulation, growth mindset
and perseverance,making you more likely
to set and stick to challenging goals, motivating you to work hard and succeed
and giving you the courage to try new things.
so next time you're taking on a new challenge remember that believing in yourself is
the first step in taking you to new heights
Now let’s talk about How self efficacy influence our self
COGNITIVE
So it’s about your thinking, dito pa rin papasok ung sinabi natin kanina
Na ayun nga, nasa pagiisip natin yan. Kung palagi nating iisipin ung negative side,
malulugmok na lang tayo, magiging stagnant na lang tayo, di na gagalaw
Whereas if we are more into positive thinking, parati pa rin tayo magiisip at
makakahanap ng ways on how to deal with things, so ang mangyayari non maaachieve
natin ung goals naten
MOTIVATIONAL
So dito sa motivational, tanong dito is ano yung nagpapamotivate sayo, dito papasok
ung sa commercial ng nescafe na para saan ka bumabangon? What are the reasons
kung bakit mo ginagawa lahat ng ginagawa mo? It will be a lot easier na igive up na
lang lahat and wag na magpakahirap na gumising nang maaga para pumasok,na
magpuyat para lang makaabot sa deadlines, ang yet u still do it, now for what?
So u need to ask yourself kung bakit moba talaga ginagawa lahat ng to. There has to be
a reason.
Kung ang lagi mong tanong sa sarili mo- “maachieve ko ba ang pangarap na ito?” na
puro ka doubts imbis na “Ano kaya ang magagawa ko para maachieve ang goal ko?” e
wala talagang mangyayare.
So malaki yung value ng motivation para malampasan natin ung mga challenges, again
u don’t need to ask if you can do it, u need to ask what is required of you to reach your
goal.
EMOTIONAL
So kasama dito ung emotion, pag kase hindi natin matanggap na hindi sa lahat ng
pagkakataon, maganda ang mangyayare, di tayo makakausad sa gusto nating goal.
If we plan something and just expect it to be done accordingly and will go smoothly
without considering factors and room for improvements then we will have difficulty to
cope and mawawalan tayo ng gana sa ginagawa if we faced a setbacks along the way
until such time na magqquit na lang tayo. So halimbawa is pag nagpapasa tayo ng mga
projects, or research paper sa mga major subjects natin, we put so much effort into it,
pinagpuyatan natin nang isang lingo only to receive a low grade or revise notice nung
pinasa natin, so u have to have a state of mind na pag nagpasa tayo pedeng papasa,
pede ring hindi and we need to be resilient and open for the possibility na need natin
magulit pa rin or iimprove ung nagawa na natin.
Kase if you always think na “ay hindii alam ko to, di ako magkakamali, di to ibabalik ni
teacher” tas nung binalik pinaparevise, then ur mood will drop and tatamarin ka na kase
sasabihin mo- pinagpuyatan ko to tas ganon lang ung score?
So dapat ay u also learn to accept failures and make sure to learn from them.
Not all the time makukuha natin ang Oo. Just like pag nanliligaw diba, don’t expect na
parati kang sasagutin and wag mong isipin na mahal ka na nya dahil lang sa mixed
signals
so don’t assume unless otherwise stated and felt, ika nga.
And sa mga babae din, don’t expect too much din na sobrang taas ng standards kasi
minsan sa sobrang taas ng standards natin, masyado na tayong umaasa and pag hindi
nameet ung expectations natin masasaktan lang tayp, diba?
So u need to be mindful of your own emotions, and sabe nga before you talk, listen,
before you react, think and before you criticize, you wait.
DECISIONAL
So basically it just means that whatever u r experiencing right now, r the product of your
choices. Well not really everything of it kase di naman natin napipili kung ipapanganak
ba tayong mayaman o mahirap or we cannot choose our parents. But what I mean is
when we finally start making our own decisions on how it affects our lives yes, we are the
product of our choices . Your choices, your beliefs, your values, your goals all shape the
world you live in. Yes there are random chance events that can radically change your world.
But over time your CHOICES will improve or degrade your life.
may free will tayo to choose what we believe. May free will tayo to choose to do right or
wrong. May free will tayo to strive for our goal or not.
So if u r a high school student and is not sure of which program or course to take in
college, make sure that u choose something that will align to ur future goals and
something na interesado ka talaga, kase when u love what ur doing, u will excel at it.
dweck's mindset theory
so in other words yung mga may fixed mindset is sila ung tingin nila matalino or talented
na sila at di na nila kailangan pa magexert ng effort para maachieve ang isang bagay
or sila yung mga taong tinanggap na lang na kung ano lang yung kakayahan nila,
nagsesettle na lang sila don
sa growth mindset, sila yung willing magrisk, na kahit magfail sila they have this state of
mind na process eh, process yun to improve and to grow, being a work in progress
and in his own pace and timeline, the stars will align.
U can click on the link sa chat box so u can take the mindset quiz,
https://www.positivityguides.net/test-your-mindset-quiz/
……
and lastly lockes s goal theory
**nxt slide
also
stop eating food with high sugar
first is clarity
second: challenge
third is commitment
fourth feedback
So many of the adults wake up, when they're 20 or 30 or 40 or 50 and realized.. we don't even know
why got here or how we're here and
*we know for sure that this is not where I wanted to be or where we wanted to be years and years ago.
visual:
thinking person...
Now in this webinar, I'd like to discuss a very effective way for not only scripting the direction of your life
but also how we can reinvent our own life and consciously create it.
visual:
I think Designing your life and making go forward in the direction you wanted to be has three parts
and the very first part is the design or the plan you envision in your mind of what u want for your future
to be
the second part is the habits you use or you do in a daily basis and the third is the follow through or the
follow up
because half of the game of goal achievement is purely when you get punched in the face, then what
are you gonna do differently to get back up and get back in the fight
visual:
ipapakita na ung:
1.
VISION.
IF YOU WANT TO DESIGN YOUR LIFE, YOU HAVE TO HAVE VISION. it's basically the design.
visual:
You know if you just sit down for a day, you drink a cup coffee, you get on a piece of paper and you write
down:
what would be the coolest thing that could happen over the next five years of my life
visual:
If you just do that, you're already ahead of 99% of humanity who show up with no game plan, no vision
for the future, no clue what they want to create besides - i would like more money, i'd like that girl or
guy, or i'd like to purchase a better phone or whaterver, but there's
visual
and it got me thinking about what do i want to build in the future LIKE what consciously and concretely
do I want to improve?
So for me the way that I do that is first of all,
I have a journal where I'm regularly writing down updates for the kind of life that i want to build,
it starts with the Vision which makes me think of the fact that these skyscrapers, these amazing
inventions, it alll started with a picture in somebody's head, and so did spaceships, right? and so is in
curing a difficult disease, or creating a vaccine to mitigate the pandemic.
then maeenclose isa isa in a bubble then magpopop up ung mga tao na parang iniisip lang pala nila un,
like imagination
so when i think of it like that, i always make sure I'm consciously creating even it is just in my thoughts
even if it's just up there,
so I'd also like u to keep a notebook or journal and one sheet of paper that will serve as your document
visual:
one, every start of the year I write down - what's the coolest thing that could happen this year?
like think of it as a perfect year, no limitations, no 'realistic, realistic' no, but what would be the coolest
thing that could happen?
visual:
Part 1: The Vision- What's the coolest thing that could happen?
I put it on one piece of paper that's always on my desk every single day and I review it twice per day
Now from there, that yearly document also has my daily habits, the unique projects I'm working on in
each quarter of the year as well as the things I know that I need to work on to get better basically, to
improve myself
this for me is always to record.. things that may change about my thinking,
THE ideas I get when I read or listen to songs or podcasts as well as little intuitive hunches that come up
in my head
book, or watching a netflix series and my mind just ting! I'm like wow that would be an awesome idea
i write it down in this little book that i always carry around with me and then day by day I can flip
through that, and be like, you know what, these were those cool things I wanted to basically manifest
and create in my own life/
visiual
the second way i do that is by doing a weekly journal page which basically.. Where are you self? where
do you want to be? and are those habits u r doing everyday sufficient enough to actually get you there
to your goal,
so the whole point of this journal page is reflection, you wanna do this to know if u r still on track and if
not- what has to change?
and last way i do this is also by keeping a note in my phone, that's just says
visual
now i really don't stick to that idea of five years from today, but the point is where do i want to go? in
what direction?
for us perhaps about taking certifications, an honor student, a cum laude, being a topnotcher in the
board exams, taking my second degree, being hired in a high paying job or getting married
I put all of that down,but I don't know how I'm gonna make it happen yet
but the point is that you're putting trajectories in your brain and in your subconscious
and when
and ull be kind of like oh yeah I knew I wanted to do that but all right let's start thinking about how I can
actually do it
so the daily action steps that you're gonna actually do to make that goal a reality.,.
the point is that you think about the goals you want to reach
or with your grades, you want to graduate with latin honors or with high honors, you forget about that
and the habit is strictly following a daily schedule that is about study-life balance.
but before getting that long term goal done, ask yourself if will you be happy once you achieve that, are
you building the life you want, or is your ladder up against the right wall as the saying goes
because you might climb the wrong ladder of success and later realize you climbed the wrong ladder
and you're not where you want to be
so it's about conscious goal setting and being crystal clear on the path forward, making sure you're going
down the right path you want to be down
so going back, you'd like to achieve a goal and the best way to start is by doing 3 habits per goal
for example,you've only been sleeping five hours a night and you want to change that
"I'm gonna disconnect from the computer at 11, im not gonna have a coffee after 6pm, im not gonna
stress my self with homeworks and i will give up some time from playing games.
or again if u want to achieve high grades, u'll dedicate an extra one hour for self-study or something
else.
lastly is the follow through, ...
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