ALTERNATIVE LEARNING SYSTEM

REGION X- NORTHERN MINDANAO

ACTIVITY SHEET FOR PROMOTION OF HEALTH AWARENESS

NAME DATE
SCHOOL/CLC DISTRICT
LEVEL Basic Literacy Lower Elementary Advanced Elementary Junior High School Senior High School
LAS TITLE Importance of Sleep LAS NO. 4 SCORE
LEARNING
COMPETENCY
Demonstrate understanding on the effects of sleep to one’s well-being.

I. CONCEPT NOTES

The body needs its rest and sleep plays a vital role. Getting enough sleep is necessary
for a person to maintain quality of life.

Having enough sleep is essential because it enables the body to release important
hormones and recharges our brain to be fit and ready for another day. More so, regular
exercise and eating a balanced diet is as important as sleeping well.

The following are some of the benefits of having a right amount of sleep:

1. Better productivity and concentration 7. More social and emotional intelligence

2. Lower weight gain risk 8. Lower inflammation

3. Better calorie regulation 9. Stronger immune system

4. Greater athletic performance 10. Improves your memory

5. Lower risk of heart disease 11. Keeps your heart healthy

6. Preventing depression 12. Reduces stress

II. EXERCISES

Good sleep is influenced by many factors. Check the box if the statement supports
in having a good night’s sleep.

□ 1. Watching television in bed.

□ 2. Taking a bath before bedtime.
□ 3. Making sure the bedroom is dark.
□ 4. Eating heavy meals before bedtime.
□ 5. Making sure the bed and pillows are comfortable.
□ 6. Performing breathing exercises in bed.
□ 7. Consuming coffee before bedtime.
□ 8. Drinking alcoholic drinks before bedtime.
□ 9. Reading a comforting book.
□ 10. Making sure the bedroom is in the right temperature.