ALTERNATIVE LEARNING SYSTEM

REGION X- NORTHERN MINDANAO

ACTIVITY SHEET ON THE PROMOTION OF HEALTH AWARENESS

NAME DATE
SCHOOL/CLC DISTRICT
LEVEL Basic Literacy Lower Elementary Advanced Elementary Junior High School Senior High School
LAS TITLE Simple Home Exercises LAS NO. 6 SCORE
LEARNING
COMPETENCY
Demonstrate understanding on the effects of simple home exercises to one’s well-being.

I. CONCEPT NOTES

Doing regular exercises at the comforts of our homes is one of the ways to keep our
health in check. Try to do the following:

(1) Getting in and out of a chair. The simple act of standing up and sitting down in a
chair requires you to steady your hips, engage your leg muscles and tighten your tummy.

(2) Walking up and down the stairs. Walking down the stairs requires balance and
knee stability and then going up the stairs build strength in your lower and upper legs.

(3) Standing up and down from the floor. The simple act of standing up again requires
full body strength, flexibility, and coordination and then sitting down on the floor.

(4) Sweeping the floor. The rotational movement involved in holding the broom and
sweeping it across your body works the slanted abdominal muscles along the sides of the
midsection.

II. EXERCISES

Perform the following exercises in a day and rate yourself by checking (√) the level of
performance.

Level of Performance
Very
Excellent Good Fair Poor
Good
Getting in and out of a chair
Walking up and down the stairs
Standing up and down from the floor
Sweeping the floor

Legend:
Excellent = performed uninterrupted for 26 to 30 times
Very good = performed uninterrupted for 21 to 25 times
Good = performed uninterrupted for 16 to 20 times
Fair = performed uninterrupted for 11 to 15 times
Poor = performed uninterrupted for 6 to 10 times