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PEANUT BUTTER OVERNIGHT OATS (5

INGREDIENTS!)

When your busy, seriously amazing sister who’s

chasing around two beautiful kids (4 and 2 years
old) all day asks if you could make her an
overnight oats recipe to make morning mealtime
easier, for goodness sake, you make the woman
some overnight oats.

This version is as simple as it gets: 5

ingredients, 5 minutes prep time, no fancy
methods, and simple ingredients. Let’s do this!

Peanut Butter Overnight Oats | …

0:46 -0:02

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WHAT ARE OVERNIGHT OATS?

Overnight oats are a quick and easy breakfast or
snack made by soaking rolled oats in liquid
overnight.

We love how overnight oats seem to keep the

integrity of the oat intact, helping to avoid that
gummy texture that cooked versions sometimes
take on.

They’re simple to prepare (no cooking required!)

and perfect for when you need a make-ahead
breakfast or snack, especially for those with hectic
mornings.

We also think our version would make the perfect

meal to enjoy after an intense workout – hello 15
grams of protein / serving! Keep reading to
learn our perfect formula for overnight oats!

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HOW TO MAKE OVERNIGHT OATS

After a little testing, I’m happy to report that our
simple, straight-forward method truly yields the
best results! I even tried partially cooking the oats
with warm almond milk before refrigerating, but
much preferred this completely raw version.

We use the following base formula for making

perfect overnight oats:

1/2 CUP DAIRY-FREE MILK + 3/4

TBSP CHIA SEEDS + 1/2 CUP ROLLED
OATS = PERFECT OVERNIGHT OATS
You can play with formula as needed, adding more
dairy-free milk for wetter oats, or adding more
chia seeds (or oats) for thicker, more pudding like
oats.

To make your overnight oats, simply add these

ingredients to a small jar or bowl with your
preferred sweetener (we love maple syrup or
stevia!). We also added peanut butter to this
version for a flavor and protein boost!

Give the mixture a few stirs to make sure the

oats have been fully immersed in the milk.
Then, cover and leave in the refrigerator
overnight to let the oats soften and flavors meld.

OVERNIGHT OATS FAQS

How long do overnight oats last?
Overnight oats can be prepared up to 2-3 days in
advance, sometimes longer.

Can you eat overnight oats hot?

Overnight oats can be eaten hot or cold. To heat,
microwave for ~45-60 seconds (just ensure there’s
enough space at the top of your jar to prevent
overflowing), or transfer to a saucepan and heat
over medium heat until warmed through.

Can you use quick oats to make overnight oats?

We prefer using rolled oats to make overnight
oats, but you can use quick oats – they will just be
softer.

Can you use steel cut oats to make overnight

oats?
Though we haven’t tried it, some people report
success using steel cut oats to make overnight
oats. They will take longer, require more liquid,
and probably won’t be quite as soft. They may also
be more difficult to digest.

Are overnight oats gluten-free?

This is somewhat controversial as some believe
even certified gluten-free oats to be troublesome
for those with gluten sensitivities and celiac
disease. But based on our own research and
experience, it seems certified gluten-free oats
make this recipe gluten-free.

FLAVOR IDEAS FOR OVERNIGHT

OATS
Using our formula as a base, the possibilities for
overnight oat flavor variations are endless! We
think the following would be delicious:

Peanut butter + chocolate almond milk or cacao

nibs
Topped with sliced or baked apples +
cinnamon
Coconut yogurt + berry compote
Homemade nutella + banana
Cashew butter + golden milk paste
Carrot cake (add in some finely shredded
carrot, walnuts, and a chopped date!)
Peanut butter + “jelly” compote
Ripe peaches & “coconut cream”

We hope you LOVE these oats! They’re:

Creamy
Hearty
Perfectly (& naturally) sweet
Peanut buttery
Satisfying
& Absolutely delicious

These oats would make the perfect make-ahead

breakfast or snack, especially for those of you with
hectic mornings. I also think it would make the
perfect meal to enjoy after an intense workout –
hello 15 grams of protein!

INTO OATS? TRY THESE RECIPES!

How to Make Oat Flour
How to Make Oat Milk
1-Bowl Vegan Banana Oat Pancakes
The Perfect Bowl of Oats

If you give these a try, leave a comment below,

rate them, and don’t forget to tag a picture
#minimalistbaker on Instagram! We’d love to see
what you come up with. Cheers, friends!

PEANUT BUTTER OVERNIGHT ! PRINT

OATS (5 INGREDIENTS!)
EASY peanut butter overnight oats made
with just 5 ingredients and 5 minutes prep
time. Naturally sweetened, vegan, gluten-
free, and so delicious.

Author: Minimalist Baker

4.94 from 218 votes

PREP TIME TOTAL TIME

6 hours 5 minutes 6 hours 5 minutes

Servings: 1
Category: Breakfast
Cuisine: Gluten-Free, Vegan

Freezer Friendly No
Does it keep? 2-3 Days

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Ingredients
US Customary - Metric

OATS
1/2 cup unsweetened plain almond milk (or sub other dairy-free
milks, such as coconut, soy, or hemp!)
3/4 Tbsp chia seeds
2 Tbsp natural salted peanut butter or almond butter
(creamy or crunchy // or sub other nut or seed butter)
1 Tbsp maple syrup (or sub coconut sugar, organic brown
sugar, or stevia to taste)
1/2 cup gluten-free rolled oats (rolled oats are best, vs. steel
cut or quick cooking)

TOPPINGS optional
Sliced banana, strawberries, or raspberries
Flaxseed meal or additional chia seed
Granola

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Instructions
1. To a mason jar or small bowl with a lid, add almond milk,
chia seeds, peanut butter, and maple syrup (or other
sweetener) and stir with a spoon to combine. The peanut
butter doesn't need to be completely mixed with the almond
milk (doing so leaves swirls of peanut butter to enjoy the
next day).
2. Add oats and stir a few more times. Then press down with a
spoon to ensure all oats have been moistened and are
immersed in almond milk.
3. Cover securely with a lid or seal and set in the refrigerator
overnight (or for at least 6 hours) to set/soak.
4. The next day, open and enjoy as is or garnish with desired
toppings (see options above). See more flavor/topping
suggestions in the blog post above!
OPTIONAL: You can also heat your oats in the microwave
for 45-60 seconds (just ensure there's enough room at the
top of your jar to allow for expansion and prevent overflow),
or transfer oats to a saucepan and heat over medium heat
until warmed through. Add more liquid as needed if oats get
too thick/dry.
5. Overnight oats will keep in the refrigerator for 2-3 days,
though best within the first 12-24 hours in our experience.
Not freezer friendly.

Peanut Butter Overnight Oats | …

Notes
*Overnight oats adapted from Eating Bird Food (one of my many
girl crushes).
*Prep time reflects preparation and overnight soaking.
*The first, fifth, and last images reflect two servings (double
ingredients) with additional chia seeds and peanut butter.
*Nutrition information is a rough estimate.

Nutrition Per Serving (1 of 1)

Calories: 452 Fat: 22.8g Saturated fat: 4.1g
Sodium: 229mg Potassium: 479mg
Carbohydrates: 51.7g Fiber: 8.3g Sugar: 15.8g
Protein: 14.6g

Did you make this recipe?

Tag @minimalistbaker on Instagram and hashtag it
#minimalistbaker.

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" 7 ingredients or less, breakfast,

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Hi, I'm Dana! I am a food stylist,

photographer, and author of
Everyday Cooking.

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