How healthy is your lifestyle?

What changes could you make to improve your habits

and physical
activity? What prevents you from making the changes/improvements that you want?
What can you do to stick to your goals when it gets tough?

- In addition to proper diet and activity, true wellness includes getting

enough sleep, practicing mindfulness, coping with stress, keeping my body
and mind healthy, and socializing. Also I eat a balanced diet that is high in
whole foods. I Effectively manage all my emotions. I have enough energy to
get through this day and complete my daily to-do list. I feel rested when I
get up.
- Prioritize new healthy habits. Get used to physical activity that you can do
anytime, anywhere. If safe, take the stairs or get off the bus one stop
earlier. Plan a day a week to do your grocery shopping and prepare healthy
meals that you can freeze and eat later when you don't have time to cook.
The most important is to make my Spiritual healthy in order for me to
experience a change.
- Inspiration is brief-lived and doesn’t lead to steady activity. In the event
that you need to realize your objectives, at that point you wish a arrange
for precisely when and how you’re aiming to execute them.