1. What one idea did you find significant after watching the video?

“You can serve as the watchman at the gate of your mind.” This phrase caught my
attention as it is very true that our reality is shaped by our thoughts and beliefs. There is
no circumstance that can ever give us anxiety, fear, or tension. Only our body's and
mind's response results in those emotions. It originate within of us and if we did, we have
the power to undo them.
2. How will you apply such idea in your workplace in the future?
I will tend to control my emotions and discipline myself in every circumstances that I
will be facing in my workplace in the future. By that, I will not easily judge and
disrespect others. In short I will gain self-control which is very crucial in the workplace.
It can result in happier, more productive relationships. More specifically, recognizing and
skillfully controlling my reactions to highly emotional events.