Scribd Logo
Upload

Welcome to Scribd!

  • Jump Rope Lesson Assessment - Plickers

    Uploaded by

    api-658575880
    30 views2 pages
    The document is a 5 question assessment about jump rope lessons. It tests knowledge on topics like the definition of performing movements consecutively without stopping, identifying rhythm as a uniform pattern of sound or movement, and that the handles of a properly sized jump rope should stop at the armpits. Additionally, it covers how jump roping enhances health by strengthening calf and leg muscles and improving cardiovascular health, and that 10 minutes of jump roping has similar cardiovascular benefits to scoring highly on the Pacer exam.

    Original Description:

    Original Title

    jump rope lesson assessment - plickers

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document is a 5 question assessment about jump rope lessons. It tests knowledge on topics like the definition of performing movements consecutively without stopping, identifying rhythm as a uniform pattern of sound or movement, and that the handles of a properly sized jump rope should stop at the armpits. Additionally, it covers how jump roping enhances health by strengthening calf and leg muscles and improving cardiovascular health, and that 10 minutes of jump roping has similar cardiovascular benefits to scoring highly on the Pacer exam.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    30 views2 pages

    Jump Rope Lesson Assessment - Plickers

    Uploaded by

    api-658575880
    The document is a 5 question assessment about jump rope lessons. It tests knowledge on topics like the definition of performing movements consecutively without stopping, identifying rhythm as a uniform pattern of sound or movement, and that the handles of a properly sized jump rope should stop at the armpits. Additionally, it covers how jump roping enhances health by strengthening calf and leg muscles and improving cardiovascular health, and that 10 minutes of jump roping has similar cardiovascular benefits to scoring highly on the Pacer exam.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Jump Rope Lesson Assessment

    T Smith

    1 Performing one after another without A Speed


    stopping is called ____
    B Consecu ve
    C Rou ne
    D Pace

    2 What is a uniform pattern of sound or A Pa ern


    movement?
    B Rhythm
    C Recognize
    D Rou ne

    3 When choosing the right size jump A Above your head


    rope, Where should the handles stop?
    B Around your armpits
    C At your waist
    D Level with your head

    4 How does jumping rope enhance your A Strengthens shoulder muscles, improves
    health related fitness? muscular strength
    B Strengthens calf and leg muscles, improves
    cardiovascular health
    C Increases bicep muscle strength, improves
    muscular endurance
    D Jumping rope does not improve your overall
    health related fitness
    Jump Rope Lesson Assessment 2/2

    5 How do the benefits of jump roping A Jump roping for 10 minutes has the same health
    compare to the benefits of benefits as doing 50 curl-ups
    FitnessGram exercises?
    B Jump roping for 10 minutes has the same health
    benefits as performing the sit and reach
    C Jump roping for 10 minutes has the same health
    benefits as doing 20 push-ups
    D Jump roping for 10 minutes has the same
    cardiovascular health benefits as scoring a high
    number on the Pacer exam.

    You might also like