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    Quad Et Ischio (Jour 2)

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    Whirling Delta
    The document appears to be an exercise routine containing sets of repetitions, tempo, rest periods, and charges for three different exercises. Each exercise contains four sets with varying repetitions, tempo, rest periods, and charges.

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    Quad Et Ischio (Jour 2)

    Uploaded by

    Whirling Delta
    8 views1 page
    The document appears to be an exercise routine containing sets of repetitions, tempo, rest periods, and charges for three different exercises. Each exercise contains four sets with varying repetitions, tempo, rest periods, and charges.

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    Quad et Ischio (Jour 2)

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    © © All Rights Reserved

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    The document appears to be an exercise routine containing sets of repetitions, tempo, rest periods, and charges for three different exercises. Each exercise contains four sets with varying repetitions, tempo, rest periods, and charges.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    8 views1 page

    Quad Et Ischio (Jour 2)

    Uploaded by

    Whirling Delta
    The document appears to be an exercise routine containing sets of repetitions, tempo, rest periods, and charges for three different exercises. Each exercise contains four sets with varying repetitions, tempo, rest periods, and charges.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Nom 

    : Date : Consultant :
    Info

    Set Rép Tempo Repos Charge Set Rép Tempo Repos Charge Set Rep Tempo Repos Charge
    1 20 2-1-2 45 1 20 2-1-2 45 1 20 2-1-2 45
    2 15 2-1-2 1:00 2 15 2-1-2 1:00 2 15 2-1-2 1:00
    3 12 2-1-2 1:10 3 12 2-1-2 1:10 3 12 2-1-2 1:10
    4 20 2-1-2- 45 4 20 2-1-2- 45 4 20 2-1-2- 45

    Set Rép Tempo Repos Charge Set Rép Tempo Repos Charge Set Rep Tempo Repos Charge
    1 20 2-1-2 45 1 20 2-1-2 - 1 20 2-1-2 45
    2 15 2-1-2 1:00 2 15 2-1-2 - 2 15 2-1-2 1:00
    3 12 2-1-2 1:10 3 12 2-1-2 - 3 12 2-1-2 1:10
    4 20 2-1-2- 45 4 20 2-1-2- - 4 20 2-1-2- 45
    Quad et Ischio

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