REPUBLIC OF THE PHILIPPINES

DEPARTMENT OF EDUCATION
REGION VI- WESTERN VISAYAS
SCHOOLS DIVISION OF SIPALAY CITY

JACINTO MONTILLA MEMORIAL NATIONAL HIGH SCHOOL

First Quarter Summative Test – HOPE 3 – GRADE 12

School Year 2022-2023

NAME: ________________________________________ GRADE&SECTION: __________________

I. DIRECTIONS: READ AND UNDERSTAND EVERY QUESTION GIVEN. CHOOSE YOUR ANSWER
FROM THE BOX GIVEN BELOW.
FOLKDANCE OPTIMIZING XIV HIPHOP DANCE BALLROOM DANCE
FITNESS DANCE PHYSICAL ACTIVITY
METABOLISM DEATH HEART ATTACK GOOD HEALTH-
RELATED FITNESS POWER BALANCE SKILL-RELATED FITNESS
CARDIOVASCULAR/RESPIRATORY ENDURANCE

1. Complete the curriculum, Health ___________________ Physical Education.

2. The 1987 Philippine Constitution Article ______, Section 19.
3. The condition of being physically fit and healthy.
4. Is a kind of sustained movement that increases your heart rate and causes your body to use energy.
5. Refers to the chemical and physiological processes of the body that lead to the production of energy.
6. Can help you feel good, look good, and enjoy life.
7. The ability to control the placement of the body’s center of gravity in relation to its support base example biking.
8. The ability of body systems to gather, process, and deliver oxygen.

9. The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
10. The most prevalent and serious of all cardiovascular diseases.
11. If the coronary artery that blocked supplies a major portion of the heart muscle, ____________will occur within
minutes.
12. A Series of movements that follow the speed and rhythm of a piece of music.
13. One of the most entertaining and elite styles of dancing for only for the privileged class of people, the socialites if
you must.
14. This style is actually a street dance style and is a combination of dance moves combined with loads of attitude as
well as colorful dance-wear.
15. A dance developed by the people on a certain or region usually recreational, expression of a past or present
culture.

II. TRUE OR FALSE

16. People dance because It serves to entertain to one person.

17. Dance has been used in cult personality.
18. When you dance, It gives obnoxious and unbearable meaning to others.
19. Dancing also serves as a form of cruelty for man and woman.
20. People dance for the reason of worshiping gods, and goddesses.
21. Rumba is an example of dancesports that is sensual dance based on slow hip movement.
22. A modern or contemporary dance genre is an organized event where dance performance is celebrated or may
simply serve as a cultural event focused on dance.
23. Ballet movement includes includes Djing, rapping, and graffiti.
24. Cheerdance is an organized sports activity involving short routines that combine dance, gymnastics, and stunt
elements to cheer on teams
25. Good fitness aid in diseases/illness prevention.
26. A method of health and wellness promotion brings optimal health and wellness.
27. There is evidence that unsteady physical activity will increase the ability of the heart muscle to pump blood as
well as oxygen.
28. Regular physical activity can help reduce the risk of stroke.
29. Working overtime Is essential to effective living.
30. Physical fitness is the basis for dynamic and creative activity.

III. ENUMERATION

31-33 Materials and equipment use in Tinikling

34-38 Give at least 5 components of Physical Fitness

39-43 Give at least 5 Genre or types of dances

44-45 State at least 2 Folkdances that you know.

46-47 Name at least 2 festival celebration.

48-50 Reasons why do people dance.

PREPARED BY:
HOPE TEACHER
 REPUBLIC OF THE PHILIPPINES
DEPARTMENT OF EDUCATION
REGION VI- WESTERN VISAYAS
SCHOOLS DIVISION OF SIPALAY CITY

JACINTO MONTILLA MEMORIAL NATIONAL HIGH SCHOOL

First Quarter Summative Test – HOPE 3 – GRADE 12

School Year 2022-2023

ANSWER KEY

21.T
22.F
1. Optimizing
23.F
2. XIV
24.T
3. Fitness
25.T
4. Physical activity
26.T
5. Metabolism
27.F
6. Good Health-Related Fitness
28.T
7. Balance
29.F
8. Cardiovascular/Respiratory Endurance
30.T
9. Power 31-33 - BAMBOO, MUSIC, COSTUME, AND
10.Heart attack THE LIKE
11.Death 34-38 - STRENGTH, SPEED, CARDIOVASCULAR
ENDURANCE, BALANCE, POWER, AGILITY,
12.Dance
MUSCLE ENDURANCE, FLEXIBILITY,
13.Ballroom dance COORDINATION
14.Hip-hop dance 39-43 - TRADITIONAL (FOLK & ETHNIC) •
15.Folkdance CHEER DANCE
MODERN CONTEMPORARY • HIP -HOP /
16.F
STREET DANCE • BALLROOM (RECREATIONAL
17.F AND COMPETITIVE) • FESTIVAL DANCE
18.F 44-45 ANY FOLKDANCES
19.F 46-47 ANY FESTIVALS
48-50 IT’S UP TO YOU TEACHER ON HOW TO
20.T CONSIDER