NUTRITION ATLAS

ICMR-National Institute of Nutrition

Hyderabad,Telangana,India.

Dietary sources of Fiber:

Nutrient Foods Nutrient Content for 100g

Edible Portion

Fiber Fenugreek seeds (Trigonella foenum graecum) 47.5 g

Bengal gram, whole (Cicer arietinum) 25.2 g

Gingelly seeds, brown (Sesamum indicum) 17.2 g

Maize, dry (Zea mays) 12.2 g

Bajra (Pennisetum typhoideum) 11.4 g

Ragi (Eleusine coracana) 11.1 g

Jowar (Sorghum vulgare) 10.2 g

Wheat, semolina (Triticum aestivum) 9.7 g

Sapota (Achras sapota) 9.6 g

Leafy Vegetables(Tamarind leaves,Agathi 9.2 g

leaves,Drumstick leaves)

Dates, dry, dark brown (Phoenix dactylifera) 9.1 g

Guava, white flesh (Psidium guajava) 8.5 g

Reference
Nutritive Value of Indian Foods-2012 & Indian Food Compositon Tables-2017, ICMR-National Institute of Nutrition,Hyderabad.

Disclaimer Usefull Links Core Development Team Contact Us

The ‘Nutrition Atlas’ has been WHO Dr. M. Vishnu Vardhana Rao Dr. M. Vishnu Vardhana Rao
developed as a ready reckoner on (Scientist-'F' & PI of BMIC) M.Sc(stat), Ph.D(stat), M.Tech(IT)
UNICEF
various nutritional/health indicators Dr. Manne Munikumar Scientist - 'F' & PI of BMIC
in the entire country collectively and DIGITAL INDIA (Scientist-II, BMIC) Biomedical Informatics Centre
at state/district level severally. As Dr. Perugu Shyam National Institute of Nutrition(ICMR)
CENSUS OF INDIA
the data used in this Atlas has been (Scientist-I, BMIC) Hyderabad, Telangana, India.
ICMR
sourced from varied sources with Ms. Bolla Rajeswari ! : nutritionatlasnin@gmail.com
differences in data collection NIN (Project Assistant, BMIC) " : +91-040-27197249, 415
methods, the outcome may be # :FEEDBACK
COUNT WHAT YOU EAT
viewed with caution. :ACKNOWLEDGEMENT

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