Republic of the Philippines

CITY OF MANDAUE
MANDAUE CITY COLLEGE
Mandaue City Cultural and Sports Complex
Don Andres Soriano Ave., Centro, Mandaue City, Cebu, Philippines, 6014
Tel. Nos.: (032) 236-5520, (032) 420-9228 | E-mail: mc.college@hotmail.com

PE 101: Movement Enhancement

Name: _________________________Class No. __________Time: _________Score: __________

MULTIPLE CHOICE
Directions: Encircle the letter of the correct answer.
1. The purpose of this is to test the muscles of the upper arm strength and endurance.
a. Push-up
b. Curl-up
c. Zipper test
d. Sit and Reach
2. The Body Mass Index for Normal weight is,
a. <18.5
b. 18.5-24.9
c. 25-29.9
d. 30 or greater
3. It is defined as any bodily movement produced by skeletal muscles that require energy
expenditure.
a. Physical Education
b. Physically Fit
c. Physical Activity
d. Physical Fitness
4. This is the most basic principle that indicates doing “more than normal” for
improvement to happen.
a. Overload Principle
b. Principle of Progression
c. Principle of Specificity
d. Principle of reversibility
5. It is the duration or the length of session of a physical activity
a. Frequency
b. Intensity
c. Time
d. Type
6. It is also known as pulse rate; this is the number of times a person’s heart beats per
minute.
a. 3-minute step test
b. Heart Rate
c. Rate of perceived exertion
d. Pace and Pacing
7. This refers to the rate or speed of doing physical activities.
a. Pace and Pacing
b. Heart Rate
c. Rate of Perceived Exertion
d. Heart Rate
8. This is an assessment of the intensity of exercise based on how you feel
a. Pace and Pacing
b. Heart Rate
c. Rate of Perceived Exertion
d. Heart Rate
9. What is Social Development?
a. It focuses is on acquisition of knowledge to analyze body movements.
b. The important segment of general education.
c. It is the capacity of the body to engage in work and play without undue fatigue.
 d. In this process you will be able to learn on how to respect others.
10. It is the Physical Fitness Development and Movement Skills
a. Cognitive Objectives
b. Psychomotor Objectives
c. Affective Objectives
d. All of the above

11. Which of the following is the practical situation that best shows Emotional Development?
a. Nińo was an introvert person, through joining Galaw Pilipnas Exercise and other physical
activities he developed his confidence in expressing hisself.
b. Nińo and his team failed to win the basketball tournament but learned to respect the
opposing team.
c. Nińo was chosen as one of the officiating officials because he knows the rules and
regulations of the different sports.
d. During the summer, Nińo had his own exercise routine causing his cardiovascular endurance
to develop.
12. The Body Mass Index of Overweight is,
a. <18.5
b. 18.5-24.9
c. 25-29.9
d. 30 or greater
13. It is gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.
a. Overload
b. Principle of Progression
c. Principle of Specificity
d. Principle of Reversibility
14. It also referred to as magnitude of the effort required to perform an activity or exercise.
a. Frequency
b. Intensity
c. Time
d. Type
15. This suggests that overloading must specifically train a desired body part for it to improve.
a. Overload
b. Principle of Progression
c. Principle of Specificity
d. Principle of Reversibility
16. It refers to number of times a physical activity is done in each week.
a. Frequency
b. Intensity
c. Time
d. Type
17. It will take place if regular movement ad execution is done and if activity ceases.
a. Overload
b. Principle of Progression
c. Principle of Specificity
d. Principle of Reversibility
18. It is inversely related to Intensity for the more intense a work is done, the shorter time it is
performed.
a. Frequency
b. Intensity
c. Time
d. Type
19. Which of the following is NOT an example of moderate-intensity exercise?
a. Dancing
b. Gardening
c. Aerobics
d. Brisk walking
20. To achieve a physically fit body, __________ is essential.
a. regular exercise
b. balance diet and adequate sleep
c. absence of liquor, cigarettes and prohibited drugs
d. discipline
21. The ability of the muscle to continue to perform without fatigue.
 a. Body Composition
b. Flexibility
c. Muscular Endurance
d. Muscular Strength
22. The percentages of fat, bone, water and muscle in the human body.
a. Muscular Endurance
b. Muscular Strength
c. Flexibility
d. Body Composition
23. The ability of the heart, lungs and blood vessels to supply oxygen to your body tissues
during sustained physical activity.
a. Cardiovascular Endurance
b. Flexibility
c. Muscular Endurance
d. Muscular Strength
24. The maximum amount forces a muscle can exert in a single effort.
a. Body Composition
b. Flexibility
c. Muscular Endurance
d. Muscular Strength
25. The ability to bend and move the joints through the full range of motion.
a. Body Composition
b. Flexibility
c. Muscular Endurance
d. Muscular Strength
26. The purpose of this Test is to measure body composition
a. Anthropometric Measurement
b. 3-minute step Test
c. Curl-up
d. Zipper Test
27. It measures the body mass based on height and weight that aid in determining weight
categories.
a. Waist Hip Ratio
b. Anthropometric Measurement
c. Body Mass Index
d. Weighing Scale

28. This test is for cardiovascular endurance level based on how quickly your heart rate will
come back down after physical activity.
a. Zipper Test
b. Sit and Reach
c. Push-up
d. 3-minute Step Test
29. The purpose of this is to test abdominal muscle strength and endurance.
a. Push-up
b. Curl-up
c. Zipper Test
d. Body Mass Index
30. It is how hard you should work in a session
a. Frequency
b. Intensity
c. Specificity
d. Time

II. Enumeration and Definition

Enumerate the what is being ask and define briefly.
31. – 34. Principles of Training
35- 42. Components of Physical Fitness
43- 48. Objectives of Physical Education.
“HONESY IS STILL THE BEST POLICY”