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Thai Chicken Salad - Healthy Recipes Blog
Thai Chicken Salad - Healthy Recipes Blog
An easy main-dish salad that you can make in advance, this Thai chicken salad with peanut
dressing is wonderfully crunchy and very flavorful.
Servings 4 servings
Calories 281kcal
Author Vered DeLeeuw
Ingredients
Dressing:
1/4 cup creamy peanut butter (I use a no-stir peanut butter spread)
1/4 cup water
2 tablespoons reduced-sodium soy sauce or a gluten-free alternative
1 tablespoon rice vinegar
2 tablespoons Thai red curry paste
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger root
Salad:
1 lb. cooked boneless skinless chicken breasts shredded (from about 20 oz raw chicken)*
2 cups coleslaw mix (5 oz)
1/4 cup green onions thinly sliced
1/2 cup cilantro chopped
Instructions
Make the dressing:
1. In a large salad bowl, whisk the peanut butter, water, soy sauce, and rice vinegar. Whisk for a
few minutes until smooth, stopping to scrape the sides of the bowl with a rubber spatula once
or twice.
2. Whisk in the red curry paste, the garlic, and the ginger. Check the mixture's consistency and
add a bit more water if needed (try a tablespoon). Your goal is to achieve dressing
consistency. Take a look at the video to see the consistency I get with my ingredients. Not too
thick, not too runny.
Notes
*If you need to cook the chicken breasts, place them in a rimmed baking dish, lightly spray them
with oil, season with a pinch of salt and pepper, then bake them in a 450F oven until cooked
through, 20-25 minutes. Transfer to a plate and let them rest until cool enough to handle, then
shred them. Here's a detailed recipe for baked chicken breasts.
Nutrition
Serving: 0.25recipe | Calories: 281kcal | Carbohydrates: 9g | Protein: 31g | Fat: 13g | Saturated Fat: 3g
| Sodium: 821mg | Fiber: 2g | Sugar: 3g