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  • Volleyball Sport Clinic

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    angel cantonjos
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    This volleyball clinic document outlines the basics that beginners need to learn, including proper form for receiving with a wide stance, staggered feet and bent knees; spiking with the proper arm swing, angle, and timing; serving with accurate timing, posture and technique; and setting which involves tossing and underhand passes for the setter position. Drills are also mentioned to help practice the fundamentals.

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    This volleyball clinic document outlines the basics that beginners need to learn, including proper form for receiving with a wide stance, staggered feet and bent knees; spiking with the proper arm swing, angle, and timing; serving with accurate timing, posture and technique; and setting which involves tossing and underhand passes for the setter position. Drills are also mentioned to help practice the fundamentals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    16 views1 page

    Volleyball Sport Clinic

    Uploaded by

    angel cantonjos
    This volleyball clinic document outlines the basics that beginners need to learn, including proper form for receiving with a wide stance, staggered feet and bent knees; spiking with the proper arm swing, angle, and timing; serving with accurate timing, posture and technique; and setting which involves tossing and underhand passes for the setter position. Drills are also mentioned to help practice the fundamentals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Volleyball Sport Clinic

    Level 1: Need to learn of a beginner (Basics In Volleyball)


    a. Receiving
    - Feet shoulder width
    - Feet Staggered
    - Knees Bent
    - Shoulders forward

    b. Spiking
    - Proper Arm swing
    - Proper clipping
    - perfect timing

    c. Service
    - perfect timing to hit the ball
    - proper posture
    - proper spking

    d. Setting (for setter)


    - tossing
    - under hand setting

    e. Drills

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