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    Standing Position Exercise: Head, Neck, Shoulder Exercise

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    Rivin Domo
    This document provides a list of exercises that target the head, neck, shoulders, and hips. It includes standing, sitting, kneeling, and lying down positions. Some of the exercises listed are shoulder shrug rotations, forward folds, frankenstein walks, hip circles, standing bird dogs, squats, and chest openers.

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    Standing Position Exercise: Head, Neck, Shoulder Exercise

    Uploaded by

    Rivin Domo
    10 views3 pages
    This document provides a list of exercises that target the head, neck, shoulders, and hips. It includes standing, sitting, kneeling, and lying down positions. Some of the exercises listed are shoulder shrug rotations, forward folds, frankenstein walks, hip circles, standing bird dogs, squats, and chest openers.

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    This document provides a list of exercises that target the head, neck, shoulders, and hips. It includes standing, sitting, kneeling, and lying down positions. Some of the exercises listed are shoulder shrug rotations, forward folds, frankenstein walks, hip circles, standing bird dogs, squats, and chest openers.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views3 pages

    Standing Position Exercise: Head, Neck, Shoulder Exercise

    Uploaded by

    Rivin Domo
    This document provides a list of exercises that target the head, neck, shoulders, and hips. It includes standing, sitting, kneeling, and lying down positions. Some of the exercises listed are shoulder shrug rotations, forward folds, frankenstein walks, hip circles, standing bird dogs, squats, and chest openers.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Head, Neck, Shoulder Exercise

    Shoulder shrug rotation

    Standing Position Exercise

    Forward Fold
    Frankenstein walk

    Hip circles
    Hip circles

    Standing bird dog

    Sidestep exercise

    Squat

    Side reach

    Overhead circles

    Chest opener
    https://www.healthline.com/
    Lying position
    health/fitness-exercise/standing-
    ab-exercises#common-mistakes

    Sitting position

    butterflypose

    Chest stretch

    floor hip flexor


    Upper-body twist

    Arm raises
    https://www.nhs.uk/live-well/exercise/
    strength-and-flexibility-exercises/sitting-
    exercises/#:~:text=Sit%20upright%20with knee to chest pose
    %20your%20feet,Hold%20for%205%20seconds.

    Kneeling position

    single leg bridge

    reverse lunge

    threading the needle

    half kneeling single arm


    overhead
    single led raise
    14 Hip Exercises: For
    Strengthening and Increasing
    Mobility (healthline.com)

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