Bahut se logo k dimaag me ye confusion hai aur vo ye janana chahte hai ki kya brown bread white bread

se healthy hai? Aur kya white bread k badle brown bread khaane se aapko benefit milega?

To is bare me detail me jaanenge is video me. Me hu Deepak Singh and you are watching fitness vitness.
Agar aap mere channel pe naye hai to is jarur subscribe kare aur bell icon ko press kare taki aap koi bhi
video ko miss naa kar paaye.

To sabse pehle samajhte hai ki bread banana k liye kaunse raw materials ka use hota hai.

Agar aap bhi bread khaate hai abhi bread ka packet uthaye aur usme diye hue ingredient list ko check
kare. Vo koi bhi brand ka bread ho sakta hai. Brown white ya fir koi aur colour. Ingredients me pehla
hoga

1. Refined wheat flour aur agar brown bread ya fir multi grain bread hai to whole wheat flour.
2. Sugar
3. Vegetable Oil – especially Palm oil.
4.

Points:

1. Glycemic Index – White Bread-71 & Brown Bread-70

2. Calories:
3. Sugar content
4. Gluten – Celic, celiac and all these digestive inflammatory conditions so gluten is highly
inflammatory
5. Phytic Acid – Inhibits the absorption of minerals: Calcium, magnesium, potassium, iron
6. LDL level: Bad Cholestrol.

White bread aur Brown Bread raw material: Both are made from same material wheat. Only difference
is white bread is made from refined flour and brown bread is made from whole wheat.

 White bread maide se banta hai aur brown bread whole wheat se banta hai.
 Maida ko banana k liye ise jyada refine kiya jata hai jisase wheat me present fibre(jise aap husk k
naam se bhi jaante hai) nikal diya jata hai aur fir taiyaar hota hai maida. Brown bread ko simple
tarike se peesa jata hai aur refine nahi karte hai to usme fibre content thoda jyada hota hai.

White bread aur Brown me log sochte

My Advice is Simple. Eat whole food. Don’t consume things have ingredients. Instead consume food that
itself is a ingredient. Problem solved.

hi guys dr. Burke here in this short

video we're going to talk about the
difference between whole-wheat bread and
white bread is there a difference well
let's first talk about the glycemic
index that's the scale on how fast these
foods turn into sugar and raise your
blood Sugar's okay basically they're
almost identical there really is no
difference they're both highly glycemic
so they actually turn into sugar pretty
fast and they also will increase the bad
cholesterol so that's one thing so when
people tell you oh yeah half whole-wheat
is gonna it's very low in the glycemic
index it's really not it turns into
sugar pretty fast
the thing about whole-wheat because it
has more stuff in it is less refined
sometimes they have to put more
preservatives in there too to make it
last longer or mold will set in or bugs
will come in to start to set in there so
that's another problem
and then also both of these things have
gluten and gluten is the things the
protein wheat that really destroys the
intestines and gives you all sorts of
types of illnesses like celiac and
diverticulitis and Crohn's and all these
digestive inflammatory conditions so
gluten is highly inflammatory and it can
affect your joints arthritis and
especially your gut right here also
whole wheat has a phytic acid phytic
acid is a chemical that prevents the
absorption of minerals calcium magnesium
potassium iron all these minerals that
are supposedly in that wheat bread it
are going to be blocked so if you were
going to eat bread Ezekiel bread is a
lot better so that's a sprouted bread so
at least that gets rid of this it has
less gluten and it's asking a little
lower on the glycemic index even though
I don't recommend it I mean if you're
going to have some occasionally it's a
lot better Ezekiel bread you can find it
at any grocery store in the frozen
section but it's a it's a sprouted bread
okay now as far as the nutritional
profile even the whole wheat bread what
happens is they grind
it into flower and that flower has to
sit on the shelf and within six days you
lose a lot of the nutrition so unless
you're going to grind the bread yourself
and make the bread
chances are the nutrition profile is not
as high as you think all right yeah and
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