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  • Activity 1 Computer7-Francis Emmanuel G. Condor

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    Risavina Dorothy Condor
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    This document outlines a workout routine for Monday that focuses on chest, abdomen, and back exercises including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

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    ACTIVITY 1 COMPUTER7-FRANCIS EMMANUEL G. CONDOR.docx

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    This document outlines a workout routine for Monday that focuses on chest, abdomen, and back exercises including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    4 views1 page

    Activity 1 Computer7-Francis Emmanuel G. Condor

    Uploaded by

    Risavina Dorothy Condor
    This document outlines a workout routine for Monday that focuses on chest, abdomen, and back exercises including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Francis Emmanuel G.

    Condor
    Activity 1

    EXERCISES
    Monday
    Chest
    Bench Press
    Push-ups
    Flies

    Abdomen

    Negative sit-up
    Crunch
    Hip lift

    Wednesday

    Back

    Lateral raise
    Rowing

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