A Morning

Routine For

Actors

Lovena Kureemun
Author & Acting Coach
www.lovenakureemun.com
 Actors'

Morning

Routine

A morning routine that prepares you for a

successful day!

1
Wake Up

1. Do not hit snooze

2. Get out of the bed
3. Make your bed
4. Drink a glass of water

2
Review Your Goals

1. Review your monthly goals

2. Review your yearly goals
3. Review by when you will get your big gig
4. Review when you will start auditioning

3
Do Journaling

1. Write what you are grateful for today

2. Write what you looking forward today
3. Write what are your top 3 goals of the day

4
Meditation or Yoga/ Stretch

1. Close your eyes meditate even for 1 minute

2. Perform basic stretches
3. Preform basic yoga poses

Physical Exercise

5
1. Perform a light physical exercises
2. A light run
3. A short walk
4. Weight lifting
5. Swimming or any other sports

LOVENA KUREEMUN
Author & Acting Coach
 Actors' Morning

Routine

6
Breakfast

1. Eat a healthy meal

2. Carbs, protein and veggies

7
Vocal Workout

1. Breathing Exercises
2. Practice some tongue twisters
3. Exercise your jaw, lips, tongue and neck
4. Humming warm-ups via your mouth, head,
and chest

8
Acting Exercises

1. Method Acting exercises

2. Improvisations
3. Character Work exercises

9
Memorize Your Lines

1. Memorize your lines word by word

2. Memorize without any meaning behind it

Rehearse Your Scene or Monologue

10
1. Practice your choices
2. Stay in a improvisational state

Check Your Acting Notes

11
1. Read your acting notes
2. Read acting books
3. Learn new acting tips
4. Review what acting criticism you
review and analyze how you can
improve in your acting craft

LOVENA KUREEMUN
Author & Acting Coach