NUTRITION GUIDE

MENU ITEM PORTION WT (g) CALORIE

SIZE INFORMATION
SIGNATURE BONAFIDE CHICKEN - MILD & SPICY
BREAST - MILD 1 Pc 125 g 260 Cals

BREAST - SPICY 1 Pc 118 g 310 Cals

LEG - MILD 1 Pc 69 g 150 Cals

LEG - SPICY 1 Pc 71 g 145 Cals

THIGH - MILD 1 Pc 121 g 310 Cals

THIGH - SPICY 1 Pc 137 g 335 Cals

WING - MILD 1 Pc 47 g 150 Cals

WING - SPICY 1 Pc 47 g 150 Cals

HANDCRAFTED TENDERS & NUGGETS - MILD & SPICY

3PC TENDERS - MILD 3 Pcs 145 g 310 Cals

3PC TENDERS - SPICY 3 Pcs 164 g 375 Cals

5PC TENDERS - MILD 5 Pcs 241 g 515 Cals

5PC TENDERS - SPICY 5 Pcs 273 g 625 Cals

10PC TENDERS - MILD 10 Pcs 434 g 1,060 Cals

10PC TENDERS - SPICY 10 Pcs 484 g 1,020 Cals

8PC NUGGETS 8 Pcs 175 g 435 Cals

12PC NUGGETS 12 Pcs 262 g 650 Cals

SEAFOOD
POPCORN SHRIMP 1/4 lb 113 g 340 Cals

CAJUN FISH 1 Pc 45 g 135 Cals

BUTTERFLY SHRIMP 8 Pcs 103 g 300 Cals

SANDWICHES
CHICKEN SANDWICH 1 Sandwich 250 g 650 Cals

SPICY CHICKEN SANDWICH 1 Sandwich 250 g 650 Cals

SIGNATURE SIDES
MENU ITEM WT (oz) CALORIE
RED BEANS & RICE - REG Reg 155 g 270 Cals
INFORMATION
RED BEANS & RICE - LG Lg 485 g 840 Cals
FOUNTAIN DRINKS
COLE SLAW - REG Reg 184 g 260 Cals
SPRITE - SM 16 oz 160 Cals
COLE SLAW - LG Lg 455 g 640 Cals
SPRITE - MED 22 oz 230 Cals
CAJUN FRIES - REG Reg 85 g 260 Cals
SPRITE - LG 32 oz 330 Cals
CAJUN FRIES - LG Lg 425 g 1,300 Cals
DIET COKE - SM 16 oz 0 Cals
MASHED POTATOES
DIET COKE - MED 22 oz 0 Cals Reg 184 g 140 Cals
WITH CAJUN GRAVY - REG
DIET COKE - LG 32 oz 0 Cals MASHED POTATOES
Lg 455 g 310 Cals
WITH CAJUN GRAVY - LG
COCA-COLA - SM 16 oz 180 Cals
MACARONI & CHEESE - REG Reg 184 g 180 Cals
COCA-COLA - MED 22 oz 240 Cals
MACARONI & CHEESE - LG Lg 455 g 460 Cals
COCA-COLA - LG 32 oz 350 Cals
ONION RINGS - REG Reg 184 g 560 Cals
BARQ'S - SM 16 oz 190 Cals
ONION RINGS - LG Lg 455 g 1,390 Cals
BARQ'S - MED 22 oz 260 Cals
CAJUN GRAVY - REG Reg 184 g 130 Cals
BARQ'S - LG 32 oz 370 Cals
CAJUN GRAVY - LG Lg 455 g 310 Cals
NESTEA - SM 16 oz 150 Cals
BISCUIT 1 Biscuit 57 g 220 Cals
NESTEA - MED 22 oz 210 Cals
LOCAL FAVOURITES
NESTEA - LG 32 oz 300 Cals
LOADED CHICKEN WRAP 1 Wrap 153 g 340 Cals
FANTA - SM 16 oz 190 Cals
CAJUN POUTINE Reg 359 g 880 Cals
FANTA - MED 22 oz 260 Cals
SIGNATURE DIPPING SAUCES
FANTA - LG 32 oz 380 Cals
BAYOU BUFFALO 1 oz 30 g 60 Cals
CANADA DRY - SM 16 oz 180 Cals
BBQ 1 oz 30 g 50 Cals
CANADA DRY - MED 22 oz 240 Cals
BLACKENED RANCH 1 oz 30 g 120 Cals
CANADA DRY - LG 32 oz 350 Cals
BUTTERMILK RANCH 1 oz 30 g 140 Cals
COCA-COLA ZERO - SM 16 oz 0 Cals
COCKTAIL 1 oz 30 g 30 Cals
COCA-COLA ZERO - MED 22 oz 0 Cals
WILD HONEY MUSTARD 1 oz 30 g 120 Cals
COCA-COLA ZERO - LG 32 oz 0 Cals
SWEET HEAT 1 oz 30 g 70 Cals
FRUITOPIA - SM 16 oz 180 Cals
TARTAR 1 oz 30 g 140 Cals
FRUITOPIA- MED 22 oz 250 Cals
GARLIC MAYO 1 oz 60 g 370 Cals
FRUITOPIA- LG 32 oz 360 Cals
SPICY GARLIC MAYO 1 oz 60 g 370 Cals
BOTTLES
DESSERT
ANY BOTTLE
500 mL 0 - 260 Cals
(FULL RANGE) - SM STRAWBERRY &
1 Pie 80 g 295 Cals
CREAM CHEESE PIE
ANY BOTTLE
2L 0 - 1,020 Cals
(FULL RANGE) - LG CINNAMON APPLE PIE 1 Pie 84 g 270 Cals

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12)
need an average of 1,500 calories a day. However, individual needs vary.
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