Blog Free Workout Programs Sto r e

Release date: Apr 2020

Abs & Booty

Hourglass
Challenge

Type: Abs, Waist, Butt

Equipment: Fitness Mat, Resistance

Bands

10-50 min 25 Days

Per day Program

Subscribe

Add YouTube Playlist

Q test - How high is your IQ?

Over 3 million people have taken this certi3ed online IQ test

www.test-iq.org

Online Calendar

Before/After Meals FAQ Week 4 !

DAY 22 ACTIVE REST DAY

DAY 23 4 workouts | 50 min (in total)

Ep 4 - Booty Isolation Workout ...

Ep 2 - Hip Dips ...

Ep 2 - Hip Dips ...

Ep 1 - Tiny Waist Round Butt ...

DAY 24 2 workouts | 20 min (in total)

Ep 3 - Love Handles Abs Workout ...

10 Mins Abs ...

DAY 25 3 workouts | 30 min (in total)

Ep 1 - Tiny Waist Round Butt ...

15 Mins Sexy Legs & Booty ...

Optional

2 Weeks Abs ...

Show All

2 Planes x $14.991 c/u

CLP 28,588
Entel Planes

FAQ

+ How many videos am I suppose to do each

day?

You
Mustare
+ recommended
I follow to do ALL
them in a particular order?
videos listed for each day. E.g. if day 4
The
has 3ordervideos,in which I listeddo
you should themall 3.isIfmy
+ Its
recommendation. Youdoing can breakthem,them
too hard! Any tips?
you're having trouble stick
up
to andlow do impact
it across the day,until but it's
It's meant to be hard! If it wasn'tyou
the versions hard,get
worth
stronger. justThisgetting it all done
schedule is my in one
+ Can
you Iwouldn't
take moreget restresults.
days orDon't change feelthe
session
recommended do you don't have
guide, please another
feel free to
schedule?
pressured in performing at 100% at the
commitment
make changes later
as in the day. to suit
necessary
start. Go at your own pace, it's totally
Yes,
+ What's
your feel
thefree
needs. bestto timemake changes as
to workout?
fine and expected. The key is to keep
necessary and rest when you feel your
track
If you'reof your progress, slowadown
interested, and
body needs it. ThereI madeis no one video
size onfits
focus
+ What
this on
topic your
can I here, breathing
butthe
my and
suggestion form
I want?is and
thisdoschedule
to get results
all and is just my
aim
just to do
do it atbetter
a time each
thatday. suits Soon your you'll
recommendation.
Working out ismuch For
just half ladies,
the battle.on your
You
realise
lifestyle. you're
No point stronger
working out and
in you'll
the
+ special
need
What
soon a day Iof
clean
should
progress do the
diet month,
of
after
and beIwholefoods
finish
able
feel
the
to
free to
while
program?
follow
early
take AMday
the if waking
off or do up the early lowis going
impact to
your
along on this
alloff
theon program
way. to really reap the
put
It you
depends
version working out. Everyone's
your goals.
benefits from can.
if you your hard earned efforts.
+ Any
physique is different and you may or
final tips?
Get rid of all the junk food in your
may not see results you were
home,
Do not and measurecommit yourto progress
a meal plan basedas
expecting. I recommend giving yourself
well.
on theI have
weights tonson ofyour
mealscales! ideas and It's not
one week off entirely after the program
What I Eat videos
an accurate that all contain
representation of your
as rest is important.
healthy
progressrecipes as there's thatmuscle
are most gain, water
importantly
weight, and other YUMMY as well.
factors Healthy
to consider.
food
Somecan of yoube mademay be tastyat yourtoo! optimal
Meals
weight and there's only so much
difference the scales will show. What I
would recommend is taking progress
Healthy Snacks T…
photos, same angle, start of the day,
same time, do it once a week. At the
end of the program, look at your
physical change and also how you
FEEL. Feeling stronger, more confident
and happier makes a huge difference in
your every day life and those are things
people often forget about.

Before / After

Before After Resul…

© 2020 Chloe Ting ! " #