ACCESS COLLEGE OTA

50, IDIROKO ROAD, JOJU BYE-PASS, OTA.

2022/2023 SECOND TERM EXAMINATION
SUBJECT: PHE CLASS: JSS 3
TIME: 1 hour 30 minutes

SECTION A: OBJECTIVE TEST

1. An athletic event comprising seven different events for each competitor to

participate in is A. Pentathlon B. Septathlon C. Heptathlon D. Decathlon
2. One of the following is not an event in a classic pentathlon A. 200 metres B.
Discus throw C. Long jump D. Shot put
3. One of the following is not part of the second day events of a decathlon A. 100
metres hurdles B. Pole vault C. Discus throw D. Javelin throw
4. One of the following is not an official of group events A. Security officers B.
Recorders C. First aid officials D. Ball boys
5. One of the following is not a function of health education specialists A. Teaching
B. Health journalism C. Health planners D. Human kinetics
6. Which of the following is not an important subject to choose Physical and Health
Education as a career A. Economics B. English language C. Mathematics D.
Health Science
7. All of the following are sport heroes in the pre-colonial era except A. Emmanuel
Ifejuana B. Chioma Ajunwa C. Dick Tiger D. Teslim Balogun
8. One of the following sport heroes was famous for running down the touchline
with the ball to prevent opponents from getting it A. Dick Tiger B. Christian
Chukwu Okoro C. Nwankwo Kanu D. Patrick Odegbami
9. The first Nigerian captain to lift the African Nations Cup trophy after a 3-0 victory
over Algeria is A. Nwankwo Kanu B. Christian Chukwu Okoro C. Patrick
Odegbami D. Falilat Ogunkoya
10. One of the following is a UNICEF Goodwill Ambassador A. Falilat Ogunkoya B.
Mary Onyali C. Nwankwo Kanu D. Olusegun Odegbami
11. In 1999 and 2001, one of the following won gold in a 400 metres race A. Mary
Onyali B. Falilat Ogunkoya C. Chioma Ajunwa D. Tobi Amusan
12. One of the following won the 1994 Commonwealth games 100 metres title A.
Mary Onyali B. Chioma Opara C. Falilat Ogunkoya D. Christian Okoro
13. The genesis of research work in physical and health education in Nigeria is
____________ A. Prof. (Mrs) Philomena Ikulayo B. Isaac Akioye C. Prof.
Emiola Lasun D. Prof. M.O Ajisafe
14. One of the following is a key element of Taekwondo A. Action B. Tension C.
Drama D. Survival
15. Taekwondo in English means A. Kicks and punches B. The way of the hands
and legs C. The way of the foot and fist D. The art of defence
16. _____________ invented Taekwondo A. North Koreans B. Chinese C. Japanese
D. South Koreans
17. Fighters in taekwondo are rated with the colours of their _________ A. Robe B.
Belt C. Shoe D. Wrist band
18. The duration of a taekwondo match is ________ A. 30 minutes B. 1 minute 30
seconds C. 15 minutes D. 2 minutes
19. One of the following is not a basic technique in taekwondo A. Self defence B.
Smash C. Stance D. Hand attacks
20. One of the following is not a type of kick in taekwondo. A. Forward kick B. Front
kick C. Roundhouse kick D. Side kick
21. Makgi in taekwondo means A. Deflect B. Blocks C. Self defense D. Patterns
22. Hosinsul in taekwondo means A. Patterns B. Blocks C. Self defence D.
Principles
23. The standard white uniforms that is worn by taekwondo players is called A.
Poomsae B. Hong C. Dobook D. Robe
24. One of the following is not a foul in taekwondo A. Scratching the opponent B.
Attacking with knee, elbow or forehand C. Biting D. Attacking with the fist and
foot.
25. All of the following are colours of the taekwondo belts except A. Blue B. Orange
C. Red D. Yellow
26. Fighters who use their smarts in the ring to maintain a safe distance between
themselves and their opponents are A. Counter punchers B. Boxer puncher C.
Slugger D. Brawler
27. All of the following are examples of Boxer punchers except A. Nonito Donaire B.
Ivan Caldron C. Juan Marquez D. Miguel Cotto
28. The father of Boxing is _________ A. Jack Bowman B. Mike Tyson C. Jack
Bowtin D. Jack Boughton
29. The very first Olympic swimming events were A. Breaststroke B. Freestyle C.
Butterfly D. Front crawl
30. One of the following is a contact sport A. Gymnastics B. Swimming C. Soccer
D. Weightlifting
 SECTION B: THEORY QUESTIONS
Answer all questions in this section
1 (a) Mention the events on both the first and second days of decathlon events. (5
marks).
(b) Mention two (2) rules and regulations in combined events. (2 marks)
(c) Mention six officials in combined events (3 marks)

2 (a) What is a career? (1 mark)

(b) How does one choose a career in physical and health education? (5 marks)
(c) Mention four (4) functions of health education specialists (4 marks)

3 (a) Mention one (1) relevant contribution of the following sport heroes to sport
development: (i) Olusegun Odegbami (ii) Nwankwo Kanu (iii) Mary Onyali (iv) Christian
Chukwu Okoro (v) Falilat Ogunkoya (5 marks)
(b) Mention five (5) officials of Taekwondo (5 marks)

4 (a) Mention facilities and equipments used in Boxing (5 marks)

(b) Give the meaning of the following swimming strokes (i) Freestyle stroke (ii) Front
crawl (2 marks)
(c) Mention three (3) swimming safety rules. (3 marks)