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  • Zumba PDF

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    Hannah Melad Pinugu
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    Zumba is a fun dance fitness program that provides a high calorie burn of 600-1000 calories per hour while toning the entire body. It helps people destress while improving their physical and mental well-being. The goals of Zumba include promoting health awareness, making locals more productive, and helping the community stay healthy. A proposed budget of $6,000 would cover food, equipment rental, an instructor, and transportation for weekly Sunday sessions. Publicity would utilize social media, leaflets, house-to-house communication, and strategic communication.

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    Zumba is a fun dance fitness program that provides a high calorie burn of 600-1000 calories per hour while toning the entire body. It helps people destress while improving their physical and mental well-being. The goals of Zumba include promoting health awareness, making locals more productive, and helping the community stay healthy. A proposed budget of $6,000 would cover food, equipment rental, an instructor, and transportation for weekly Sunday sessions. Publicity would utilize social media, leaflets, house-to-house communication, and strategic communication.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    19 views8 pages

    Zumba PDF

    Uploaded by

    Hannah Melad Pinugu
    Zumba is a fun dance fitness program that provides a high calorie burn of 600-1000 calories per hour while toning the entire body. It helps people destress while improving their physical and mental well-being. The goals of Zumba include promoting health awareness, making locals more productive, and helping the community stay healthy. A proposed budget of $6,000 would cover food, equipment rental, an instructor, and transportation for weekly Sunday sessions. Publicity would utilize social media, leaflets, house-to-house communication, and strategic communication.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 8

    ZUMBA

    Be Fit For Life


    Why Zumba?

    Great for weight loss. Zumba is a powerful


    It’s fun. The more you enjoy your exercise
    exercise with a 600 to 1,000-calorie burn in
    routine, the more likely you are to stick
    just an hour.
    with it. Many people say they have so much
    fun dancing that they forget they are .
    actually exercising.

    Tones your entire body. You may feel sore


    Helps you de-stress. Turning your attention in places you never knew existed, but it
    to dance, and away from the daily grind, is gets results. Zumba targets lots of different
    a great way to relieve stress. Studies show muscle groups at once for total body
    that exercise is very effective at reducing toning.
    fatigue, improving alertness and .
    concentration, and enhancing overall
    cognitive function
    Description

    Zumba is a physical fitness program that involves aerobic


    elements. Typically led by a Zumba instructor and session
    may last for an hour. This promotes mental and physical well-
    being of a person and welcome to any ages. It boost your
    mood and make your body physically fit to avoid chronic
    diseases.
    Goals and Objectives

    02 04
    Promote health Enjoyment while toning
    awareness. their body and calming
    their mind

    Objective and Objective and Objective and Objective and Objective and
    Goal 1 Goal 2 Goal 3 Goal 4 Goal 5

    Provides To make locals productive Help the locals to be


    entertainment to the
    by undergoing a 1 hour healthy for their
    Zumba session community
    locals

    01 03 05
    Budget
    Food( Diet Meal) 3,500
    Sound System 1,ooo
    Zumba Instructor 1,000
    Transportation 500

    Total 6,000
    Budget Justification

    Food Zumba Instructor


    Chicken salad plus one apple and One Zumba instructor for two
    bananas each session

    Transportation Sound System


    Commute so it is easy to go in the Rent a sound system to be used for
    place the whole session
    TIMELINE

    Fitness Program Schedule Number of Hours

    Zumba Sunday 1 Hour per session


    Publicity
    OPTION

    02
    Giving
    OPTION Leaflets and

    01
    invitations
    OPTION
    Social Media
    Platform 04
    House to
    OPTION
    house
    03
    Strategic
    communicatio
    n

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