Scribd Logo
Upload

Welcome to Scribd!

  • Pepf02 Module 4

    Uploaded by

    Sarah Sophia Aragon
    211 views5 pages
    This document provides pictures and names of various exercise equipment and asks the reader to identify them and categorize them as cardiovascular, strength, flexibility, or balance exercises. Pictures show items like dumbbells, kettlebells, resistance bands, medicine balls, treadmills, and abdominal machines. Readers are asked to analyze each picture and write whether it is a cardiovascular, strength, flexibility, or balance exercise next to the picture.

    Original Description:

    Module 4

    Original Title

    PEPF02-MODULE-4

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides pictures and names of various exercise equipment and asks the reader to identify them and categorize them as cardiovascular, strength, flexibility, or balance exercises. Pictures show items like dumbbells, kettlebells, resistance bands, medicine balls, treadmills, and abdominal machines. Readers are asked to analyze each picture and write whether it is a cardiovascular, strength, flexibility, or balance exercise next to the picture.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    211 views5 pages

    Pepf02 Module 4

    Uploaded by

    Sarah Sophia Aragon
    This document provides pictures and names of various exercise equipment and asks the reader to identify them and categorize them as cardiovascular, strength, flexibility, or balance exercises. Pictures show items like dumbbells, kettlebells, resistance bands, medicine balls, treadmills, and abdominal machines. Readers are asked to analyze each picture and write whether it is a cardiovascular, strength, flexibility, or balance exercise next to the picture.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 5

    Module 4

    Exercises for a Better You


    III. LEARNING ACTIVITIES

    ENGAGE
    EXERCISE-BASED EQUIPMENT PICTURE QUIZ

    A. Can you identify the picture?

    dumbbell set step bench jumping rope

    Kettlebells tubes resistance bands

    cast iron adjustable dumbbell ankle weights


    stability ball rubber disc with grip medicine balls

    Spike balls Jumper Gym mat

    Bumper plates
    B. Can you name the following resistance training equipment?

    Exercise Bike Stationary Bike Lat Pulldown


    Machine

    Treadmill Leg Curl Machine Bench Press

    Abdominal Extension Preacher Bench Iron Grip Olympic Barbell


    PUNCHING BAG Multi Abdominal Leg Press
    Machine Machine

    EVALUATE
    PICTURE ANALYSIS

    Analyze each picture. Write CVE if it is a Cardiovascular Exercise; EX if it is a


    Strength Exercise, FX if it is a Flexibility Exercise or BTE if it is a Balance
    Training Exercise. Erasure is not allowed. Misspelled letters are invalid.

    CVE FX CVE BTE

    BTE CVE BTE FX


    BTE EX FX BTE

    FX EX FX BTE

    EX FX EX FX

    You might also like