Effect of Moderate - or High-Intensity Inspiratory Muscle Strength Training On Maximal Inspiratory Mouth Pressure and Swimming Performance in Highly Trained Competitive Swimmers

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International Journal of Sports Physiology and Performance, 2022, 17, 343-349

https://doi.org/10.1123/ijspp.2021-0119
© 2022 Human Kinetics, Inc ORIGINAL INVESTIGATION

Effect of Moderate- or High-Intensity Inspiratory Muscle Strength


Training on Maximal Inspiratory Mouth Pressure and Swimming
Performance in Highly Trained Competitive Swimmers
Toshiyuki Ohya, Kenta Kusanagi, Jun Koizumi, Ryosuke Ando,
Keisho Katayama, and Yasuhiro Suzuki

Purpose: Inspiratory muscle strength training (IMST) can improve exercise performance. Increased maximal inspiratory
mouth pressure (MIP) could be beneficial for swimmers to enhance their performance. This study aimed to clarify the effect
of high-intensity IMST for 6 weeks on MIP and swimming performance in highly trained competitive swimmers. Methods:
Thirty male highly trained competitive swimmers were assigned to high-intensity IMST (HI; n = 10), moderate-intensity
IMST (MOD; n = 10), and control (n = 10) groups. The 6-week IMST intervention comprised twice daily sessions for 6 d/wk
at inspiratory pressure threshold loads equivalent to 75% MIP (HI) and 50% MIP (MOD). Before and after the intervention,
MIP and swimming performance were assessed. Swimming performance was evaluated in free and controlled frequency
breathing 100-m freestyle swimming time trials in a 25-m pool. For controlled frequency breathing, participants took 1
breath every 6 strokes. Results: The MIP values after 2 and 6 weeks of IMST in the HI and MOD groups were significantly
higher than those before IMST (P = .0001). The magnitudes of the MIP increases after 6 weeks of IMST did not differ
between the HI (13.4% [8.7%]) and MOD (13.1% [10.1%]) groups (P = .44). The 100-m freestyle swimming times under
the controlled frequency condition were significantly shorter after IMST than those before IMST in both the HI (P = .046)
and MOD (P = .042) groups. Conclusions: Inspiratory pressure threshold load equivalent to 50% MIP could be sufficient to
improve MIP and swimming performance under the controlled frequency breathing condition in highly trained competitive
swimmers.

Keywords: respiratory muscle, pimax, pulmonary function, diaphragm

Swimmers are required to precisely coordinate their frequency accompanied by decreases in IMF and perception of breathless-
of breathing and tidal volume with stroke mechanics, resulting in a ness. Kilding et al13 revealed that 100- and 200-m swimming
different breathing pattern to that seen in land-based exercise.1 In performances improved and were concomitant with the increased
addition, coupled with the increased hydrostatic pressure on the MIP after 6 weeks of IMST. The IMST was associated with marked
chest and the potential effect of body position on breathing, these reduction in perceived exertion over a range of swim speeds.13
factors, individually and collectively, are likely to increase the load Thus, increased MIP could be beneficial for swimmers to enhance
on the respiratory system.2 Thus, inspiratory muscle fatigue (IMF) their performance.
may occur during swimming. Indeed, Brown and Kilding3 dem- The swimmers who participated in the research by Kilding
onstrated that maximal inspiratory mouth pressure (MIP), com- et al13 were not highly trained competitive swimmers. Therefore,
monly used to infer inspiratory muscle strength, decreased the effect of IMST on swimming performance in highly trained
immediately after a 100-m front crawl swim, indicating the devel- competitive swimmers remains unclear. The demands of swim-
opment of IMF. This IMF appears to be based on increased ming train the inspiratory muscles by chest wall loading
inspiratory muscle work combined with competition from the imposed by water pressure.11 Therefore, highly trained swim-
locomotor muscles of the limbs for blood flow (ie, oxygen trans- mers may be near a plateau with regard to their respiratory
port).4,5 Hence, IMF would limit swimming performance.6,7 muscle function and, thus, find it difficult to make further gains
Respiratory muscle training attenuates IMF and can improve in MIP after addition of respiratory muscle training.8 Although
exercise performance.8–10 One of the reasonable mechanisms IMST is typically performed at 50% MIP in athletes,8,10,13,14
postulated to explain the improved exercise performance after high-intensity IMST is needed for highly trained competitive
inspiratory muscle strength training (IMST) is a decrease in the swimmers to enhance their inspiratory muscle strength and swim
rating of perceived breathlessness.8,11,12 Volianitis et al10 suggested performance.
that rowing performance improvements after IMST were The purpose of this study was to clarify the effect of high-
intensity IMST for 6 weeks on MIP and swimming performance in
highly trained competitive swimmers. Based on the aforemen-
Ohya and Kusanagi are with the School of Health and Sport Sciences, and
tioned considerations, we hypothesized that high-intensity IMST
Koizumi, the Graduate School of Health and Sport Sciences, Chukyo University,
Aichi, Japan. Ando and Suzuki are with the Dept of Sports Research, Japan Inst
would lead to greater swimming performance with MIP improve-
of Sports Sciences, Tokyo, Japan; Suzuki is also with the Center for General ment than moderate-intensity IMST in highly trained competitive
Education, Tokyo Keizai University, Tokyo, Japan. Katayama is with the swimmers. To test this hypothesis, we evaluated swimming per-
Research Center of Health, Physical Fitness and Sports, Nagoya University, formance and MIP after 6 weeks of IMST. We set the IMST
Aichi, Japan. Ohya (tohya@sass.chukyo-u.ac.jp) is corresponding author. intensities at 50% MIP and 75% MIP.
343
344 Ohya et al

Methods threshold load equivalent to 75% MIP in the HI group. Both


groups performed IMST for 6 weeks as twice daily sessions for
Participants 6 days per week. MIP was assessed every week in both groups to
maintain the same relative training intensity. IMST was performed
Thirty male highly trained competitive college swimmers partici- before or after daily swimming and dryland training. Swimming
pated in the study. All of the participants were part of a collegiate and dryland training volume and intensity did not differ among the
swimming club and had participated in interscholastic and/or groups during the experimental period.
intercollegiate athletic competitions at least at once. The character-
istics of the participants are shown in Table 1. The participants
comprised 8 sprint (specialty event, 50 or 100 m), 14 middle- MIP Measurements
distance (specialty event, 100 or 200 m), and 8 long-distance The MIP was assessed according to the guidelines of the American
(specialty event, over 400 m) swimmers. The Fédération Inter- Thoracic Society/European Respiratory Society (2002)16 using a
nationale de Natation Amateur points shown reflect the specialty portable autospirometer (AS-507; Minato Medical Science, Osaka,
events for the swimmers. The weekly swimming training typically Japan) with a handheld mouth pressure meter (AAM377; Minato
involved 8 sessions per week (40 km/wk) with 4 dryland or Medical Science). All measurements were taken while the parti-
resistance training sessions per week. All participants provided cipants were sitting with their nose occluded. The participants were
written consent to participate in the study after receiving informa- instructed to breathe out to residual volume and then inhale as hard
tion on the purpose of the study, the procedure, and the possible and as quickly as possible to total lung capacity and sustain this
risks. The study was approved by the Human Subjects Committee inspiration for at least 1 second. Measurements were repeated until
at Chukyo University. a minimum of 5 and maximum of 7 technically satisfactory
measurements were obtained. The greatest of 3 measurements
Experimental Overview with <10% between-measurement variability was defined as the
maximum.17
The participants were divided into matched groups according to
their baseline MIP measurements, free breathing, and controlled
frequency breathing 100-m freestyle swimming times before Swimming Performance Tests
IMST, and Fédération Internationale de Natation Amateur points, Swimming performance was evaluated as the time taken to
and randomly assigned to the high-intensity IMST (HI), moderate- complete free breathing and controlled frequency breathing
intensity IMST (MOD), and control groups. The HI and MOD 100-m freestyle swimming time trials in a 25-m indoor swimming
groups performed IMST for 6 weeks, comprising twice daily pool. For the controlled frequency breathing condition, all parti-
sessions for 6 days per week in addition to daily swimming and cipants were given specific instructions to take 1 breath every 6
dryland training. The control group performed only daily swim- strokes. Controlled frequency breathing swimming is often used
ming and dryland training. Before the IMST intervention, the during daily training by swimmers.18 The reason for choosing the
participants visited the laboratory 4 times. At the first visit, they test was to assess the impact of IMST on swimming performance
completed an assessment of pulmonary function and were famil- by improving breath holding during swimming. The breathing
iarized with the MIP measurements. On the second and third visits, condition was randomly assigned. Participants performed each
MIP measurements were performed. On the fourth visit, swimming test alone. Swimming times were measured by stopwatch, and all
performance tests were conducted. These procedures were repeated tests were measured by the same investigator. Each test was
after 6 weeks of IMST in all participants. preceded by the participant’s self-chosen warm-up. Participants
were requested to perform the same warm-up before and after
IMST IMST intervention.

The IMST protocol consisted of 30 breaths per session using a


POWERbreath IM trainer (IMT Technologies Ltd, Birmingham,
Pulmonary Function Measurements
UK) with an inspiratory pressure threshold load equivalent to 50% Pulmonary function was assessed using a portable autospirometer
MIP in weeks 1 and 2 for both the HI and MOD groups for (AS-507; Minato Medical Science)19 to determine vital capacity
familiarization. From weeks 3 to 6, an inspiratory pressure thresh- (VC) and maximal voluntary ventilation for 12 seconds. All
old load equivalent to 75% MIP in the HI group or 50% MIP in the measurements were performed according to published guide-
MOD group was applied. Based on data showing that accessory lines.20 The VC measurement was repeated 3 times, and the largest
inspiratory muscles dramatically contributed to inspiration >60% value was selected. Maximal voluntary ventilation for 12 seconds
MIP, especially >75% MIP,15 we set an inspiratory pressure was measured twice, and the higher value was accepted.

Table 1 Characteristics of the Participants Before the IMST Intervention


HI group (n = 10) MOD group (n = 10) CON group (n = 10)
Age, y 20 (1) 19 (1) 19 (1)
Height, cm 175.4 (4.4) 173.5 (6.4) 174.4 (4.0)
Weight, kg 69.1 (4.6) 68.9 (7.5) 69.0 (7.8)
FINA points 800 (53) 785 (53) 762 (45)
Abbreviations: CON, control (daily swimming and dryland training only); FINA, Fédération Internationale de Natation Amateur; HI, high-intensity IMST;
IMST, inspiratory muscle strength training; MOD, moderate-intensity IMST. Note: Data are expressed as mean (SD). No significant differences were observed among
the groups.

IJSPP Vol. 17, No. 3, 2022


Inspiratory Muscle Training in Elite Swimmers 345

Statistical Analysis the HI (13.4% [8.7%]) and MOD (13.1% [10.1%]) groups
(P = .44). The MIP after 6 weeks of IMST in the MOD group
Values are expressed as mean (SD). All statistical analyses were
was significantly higher than that in the control group (P = .044).
performed using SPSS for Windows software (version 23.0; IBM
Corp, Armonk, NY). Comparisons of anthropometric and physio-
logical characteristics among the groups were analyzed by 1-way Swimming Performance Tests
analysis of variance. The Bonferroni test was used to compare Figures 2 and 3 show the individual and mean 100-m freestyle
differences among the groups. Changes in MIP during IMST among swimming times under the free breathing and controlled frequency
the groups (group × training phase [before and after 2 and 6 weeks of breathing conditions before and after IMST intervention, respec-
IMST]) were analyzed by 2-way analysis of variance with repeated tively. There was no significant interaction (group × training phase)
measures. Changes in swimming performance time and pulmonary (P = .72) or improvement before and after IMST intervention in the
function during IMST among the groups (group × training phase mean 100-m freestyle swimming times under the free breathing
[before and after 6 weeks of IMST]) were also analyzed by 2-way condition in all groups (P = .073). Although there was no signifi-
analysis of variance with repeated measures. The Bonferroni test was cant interaction (group × training phase) (P = .904), the 100-m
used to compare differences among the groups and training phases. freestyle swimming times under the controlled frequency breathing
Values of P < .05 were considered significant. Sample size was condition after IMST intervention were significantly shorter than
calculated based on changes in MIP after the IMST intervention.13,21
those before IMST intervention in the HI (P = .046) and MOD
Based on an alpha of .05 and a statistical power (1-β) of 0.9, at least 5
(P = .042) groups.
participants were required in each group. Two participants in the HI
group dropped out during IMST and were excluded from the
analyses. Pulmonary Function
Table 2 shows the pulmonary function before and after the IMST
intervention. There were no significant differences in VC and
Results maximal voluntary ventilation for 12 seconds before and after
the intervention in all groups.
MIP
Figure 1 shows the MIP values before and after 2 and 6 weeks of Discussion
IMST. There was a significant interaction (group × training phase)
for MIP (P = .0001). The MIP values after 2 and 6 weeks of IMST The major findings of the study were (1) MIP increased signifi-
in the HI and MOD groups were significantly higher than those cantly after 6 weeks of IMST in the HI and MOD groups, but the
before IMST intervention (P = .0001). The magnitudes of the magnitudes of the increases in MIP did not differ between the HI
increased MIP after 6 weeks of IMST did not differ between and MOD groups and (2) the 100-m freestyle swimming times after
IMST intervention did not change under the free breathing condi-
tion in either group, but were significantly shorter under the
controlled frequency breathing condition in both groups.
The MIP values after IMST intervention were significantly
higher than those before IMST intervention in the 2 IMST groups
(Figure 1). These results demonstrate that 6 weeks of IMST
improved inspiratory muscle strength in highly trained competitive
swimmers regardless of IMST intensity. The magnitudes of the
MIP increases after 6 weeks of IMST were 13.4% (8.7%) in the HI
group and 13.1% (10.1%) in the MOD group. These findings are
similar to those reported by Kilding et al,13 who found that IMST,
comprising 30 breaths per session at inspiratory pressure threshold
load equivalent to 50% MIP, substantially improved MIP by 9.1%
after 6 weeks of IMST in competitive swimmers. Taken together, 6
weeks of IMST can lead to MIP improvement in highly trained
competitive swimmers.
Considering the increased hydrostatic pressure on the chest
and the potential effect of body position on breathing, these factors,
individually and collectively, are likely to result in increased load
on the respiratory system during swimming training.2 Therefore,
highly trained swimmers place a burden on their respiratory system
by daily swimming training and, thus, find it difficult to make
further gains in MIP after additional IMST compared with terres-
trial athletes. The demands of swimming train the inspiratory
Figure 1 — MIP values before and after 2 and 6 weeks of inspiratory muscles by chest wall loading imposed by water pressure.11 Highly
muscle strength training intervention (filled circles: high-intensity group, trained swimmers may be close to their plateau with regard to
n = 8; unfilled triangles: moderate-intensity group, n = 10; and unfilled respiratory muscle function and, consequently, find it difficult to
squares: control group, n = 10). MIP indicates maximal inspiratory mouth further enhance their MIP after addition of IMST for 6 weeks.8 We
pressure. Data are expressed as mean (SD). *P < .05 versus control; hypothesized that high-intensity IMST would lead to greater
†P < .05 versus before. swimming performance with MIP improvement than moderate-
IJSPP Vol. 17, No. 3, 2022
Figure 2 — The 100-m freestyle swimming times under the free breathing condition before and after 6 weeks of inspiratory muscle strength training
intervention (A, filled circles: high-intensity group, n = 8; B, unfilled triangles: moderate-intensity group, n = 10; C, unfilled squares: control group,
n = 10; D, mean values).

Figure 3 — The 100-m freestyle swimming times under the controlled frequency breathing condition before and after 6 weeks of inspiratory muscle
strength training intervention (A, filled circles: high-intensity group, n = 8; B, unfilled triangles: moderate-intensity group, n = 10; C, unfilled squares:
control group, n = 10; D, mean values). †P < .05 versus before.

346 IJSPP Vol. 17, No. 3, 2022


Inspiratory Muscle Training in Elite Swimmers 347

Table 2 Pulmonary Function Before and After 6 Weeks of IMST


HI group (n = 8) MOD group (n = 10) CON group (n = 10)
Before After Before After Before After
VC, L 5.79 (0.53) 5.70 (0.54) 5.92 (0.89) 5.81 (0.87) 5.76 (0.58) 5.71 (0.68)
MVV12, L 190 (40) 182 (44) 185 (31) 183 (30) 193 (35) 188 (41)
Abbreviations: CON, control; HI, high-intensity IMST; IMST, inspiratory muscle strength training; MOD, moderate-intensity IMST; MVV12, maximal voluntary
ventilation for 12 s; VC, vital capacity. Note: Data are expressed as mean (SD). No significant differences were observed among the groups.

intensity IMST in highly trained competitive swimmers. Thus, we additional benefits from combining flow resistive inspiratory mus-
set the IMST intensities at 50% MIP and 75% MIP. Although we cle training and swim training. One of the reasons for the lack of
hypothesized that MIP would show greater improvement in the HI effect on swimming performance in this study could be the
group compared with the MOD group after IMST intervention, no difference in competition level. The highly trained competitive
additional effect was evident when IMST was performed under the swimmers in this study had low trainability, and MIP improvement
high-intensity load condition, specifically inspiratory pressure did not affect their 100-m freestyle swimming performance.
threshold load equivalent to 75% MIP. Several studies reported that respiratory muscle training atten-
Only a few studies have investigated high-intensity respira- uated IMF and improved exercise performance.8–10 One of the
tory muscle training.22,23 Sperlich et al23 reported no effects on reasonable mechanisms postulated to explain the improved exer-
respiratory muscle strength and pulmonary parameters (MIP, cise performance after IMST is a decrease in the rating of perceived
maximal expiratory mouth pressure, and VC) in healthy partici- breathlessness.8,11,12 Although our results cannot determine
pants after 6-week high-intensity inspiratory muscle training whether IMST improved the rating of perceived breathlessness
consisting of 30 breaths per session at inspiratory pressure during 100-m freestyle swimming, we speculate that IMST atten-
threshold load equivalent to 90% MIP. Meanwhile, Micklebor- uated the rating of perceived breathlessness during 100-m freestyle
ough et al22 revealed that MIP was significantly increased in swimming because the magnitude of the increased MIP was similar
recreational road runners after 6-week high-intensity IMST com- to that in Kilding et al.13 The present findings suggest that IMST
prising inspiratory pressure threshold load equivalent to 80% improves MIP but fails to enhance 100-m freestyle swimming
MIP. We set the inspiratory pressure threshold load to 75% MIP performance in highly trained competitive swimmers.
in the HI group because Ando et al24 and Chino et al15 demon- Meanwhile, the 100-m freestyle swimming times under the
strated that accessory inspiratory muscle dramatically contributed controlled frequency breathing condition after IMST intervention
to higher inspiratory mouth pressure, especially 75% MIP. were significantly shorter than those before IMST intervention in
Although the effect of high-intensity IMST on MIP remains the HI and MOD groups (Figure 3). The participants were able to
unclear, this study demonstrated that inspiratory pressure thresh- breathe every 6 strokes under the controlled frequency breathing
old load equivalent to 50% MIP was sufficient to improve MIP in condition, and it was speculated that the magnitude of the rating of
highly trained competitive swimmers. perceived breathlessness was higher than that under the free
High-intensity training loads have been used for whole-body breathing condition. Shei29 pointed out that improved inspiratory
strength training in athletes. Meta-analysis data showed that 80% of muscle strength allows swimmers to complete breath holds during
1-repetition maximum with loads corresponding to 8 to 12 repeti- a swim test at a lower intensity relative to the maximal inspiratory
tions produced large effect sizes for whole-body strength increases pressure generating capacity. Attenuated rating of perceived
in trained athletes.25,26 The number of repetitions was set at 30 in breathlessness may enhance swimming performance in severe
the present study despite the inspiratory pressure threshold load breath conditions, such as the controlled frequency breathing
equivalent to 75% MIP. One of the reasons why the magnitude of condition employed in this study.
the MIP increases after IMST intervention did not differ between Another possible reason for the improved performance under
the 2 conditions is that the later inspirations for IMST in each the controlled frequency breathing condition is increased tidal
training session may not have been performed successfully in the volume. Wylegala et al30 reported that resistance respiratory
HI group. When IMST has a high inspiratory pressure threshold muscle training improved underwater swimming time concomitant
load, it may be better to reduce the number of repetitions and set an with an increase in MIP. Breathing frequency during underwater
interval per training session. endurance swimming decreased and tidal volume increased after
The 100-m freestyle swimming times under the free breathing resistance respiratory muscle training.30 There was also a reduction
condition after IMST intervention showed no significant improve- in oxygen uptake requirement during underwater swimming.30
ment in all groups (Figure 2). These results are inconsistent with the Vašíčková et al31 revealed that 4 weeks of respiratory muscle
findings of Kilding et al,13 who reported that 6 weeks of inspiratory training had a positive effect on underwater swimming perfor-
muscle training had positive effects on swimming performance in mance, measured as the maximal length of underwater swimming
club-level trained swimmers. The swimmers who participated in that swimmers were able to swim with 1 inspiration. The mecha-
the research by Kilding et al13 had 100-m swimming times before nism for the improved performance under the controlled frequency
IMST intervention of approximately 63 seconds, whereas the breathing condition in this study remains unclear, and further
swimmers in this study had times of approximately 53 seconds research is needed to clarify this mechanism.
before IMST intervention. Mickleborough et al27,28 suggested that The reason for choosing the 100-m freestyle swimming test
subelite adult swimmers, who had a markedly lower training under the controlled frequency breathing condition was to assess the
volume and intensity compared with elite swimmers, did receive impact of IMST on swimming performance by improved breath
IJSPP Vol. 17, No. 3, 2022
348 Ohya et al

holding during swimming. There are 3 main components of drag or condition. The magnitudes of the increases in MIP and swimming
resistance that act on swimmers as they move through the water: performance improvement did not differ between the 2 load
friction (or skin), form, and wave drag.32 The coordination of the conditions. These results suggest that inspiratory pressure thresh-
rotational breathing movement could impact the magnitude of the net old load equivalent to 50% MIP is sufficient to improve MIP and
drag force fluctuations.33 Lerda and Cardelli34 reported that increased swimming performance under the controlled frequency breathing
skill level was associated with smaller average breathing frequency condition in highly trained competitive swimmers with no addi-
throughout a men’s 100-m freestyle race because taking fewer breaths tional effects when IMST is performed under high load conditions.
improved the body balance and propulsion. Swimmers must choose
the most effective tradeoff between the need for oxygen and the need
to move forward more efficiently by breathing less often. If attenuated Acknowledgments
rating of perceived breathlessness in swimmers can improve MIP and
The authors thank Alison Sherwin, PhD, from Edanz Group (https://
reduce their inspiration frequency during swimming for strategic gain,
jp.edanz.com/ac) for editing a draft of this manuscript.
their 100-m freestyle swimming times may improve.
This study had several limitations. First, the study did not
have a sham controlled design. We could not create a sham group
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IJSPP Vol. 17, No. 3, 2022


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