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  • WORKOUT2

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    Kosar
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    This workout document outlines a 45-60 minute full body workout routine divided into sets of exercises. The workout includes bodyweight exercises like jogging, crunches, planks and jumping jacks as well as exercises using equipment like ankle weights, washcloths or sliding discs. Exercises target the entire body with a focus on the core, glutes, and full body cardio.

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    This workout document outlines a 45-60 minute full body workout routine divided into sets of exercises. The workout includes bodyweight exercises like jogging, crunches, planks and jumping jacks as well as exercises using equipment like ankle weights, washcloths or sliding discs. Exercises target the entire body with a focus on the core, glutes, and full body cardio.

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    © All Rights Reserved
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    126 views1 page

    WORKOUT2

    Uploaded by

    Kosar
    This workout document outlines a 45-60 minute full body workout routine divided into sets of exercises. The workout includes bodyweight exercises like jogging, crunches, planks and jumping jacks as well as exercises using equipment like ankle weights, washcloths or sliding discs. Exercises target the entire body with a focus on the core, glutes, and full body cardio.

    Copyright:

    © All Rights Reserved
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    WORKOUT​ TWO 
    Equipment Needed: WASHCLOTH OR SLIDING DISCS 
    Time Needed: 45 – 60 MINUTES 
     
     
    3​ SETS
    ➔ 5 MIN. ​JOG​ ON TREADMILL AT 5.0 - 6.0 ​or​ 10-15 MIN. LIGHT JOG OUTSIDE  
    or​ 3 SETS OF 2 MIN. HEEL TO BUTT JOGGING IN PLACE 
    ➔ 20 STRETCH AND CRUNCH 
    ➔ 30 HUMAN SAWS W/ EITHER WASHCLOTH, SLIDER DISCS OR NO EQUIPMENT 
     

    3​ SETS
    ➔ 50 HIP TWIST JUMPS 
    ➔ 50 MODIFIED DONKEY KICKS WITH 2-3 LB. ANKLE WEIGHTS 
    ➔ 20 PLANK TWISTS 
    ➔ 20 SUPERMAN’S FOR UPPER/MIDDLE/LOWER BACK 
     

    3​ SETS
    ➔ 50 CROSS JACKS 
    ➔ 30 SCISSOR KICKS 
    ➔ 20 REVERSE CRUNCHES 
    ➔ 30 SCISSOR KICKS 
    ➔ 20 REVERSE CRUNCHES 
    ➔ 30 SCISSOR KICKS 
    ➔ 20 REVERSE CRUNCHES 
     

    3​ SETS 
    ➔ 50 HIP TWIST JUMPS 
    ➔ 20 PYRAMID PUSH-UPS W/ CRUNCH 
    ➔ 25 INVERTED V’S FOR GLUTE TONING W/ ANKLE WEIGHTS 
     

    3​ SETS 
    ➔ 50 STEPS RUNNING IN PLACE WITH 2-3 LB. ANKLE WEIGHTS (HEEL TO BUTT) 
    ➔ 30 HAND TAP PLANKS 
    ➔ 50 STRAIGHT LEG RAISES FOR UPPER/OUTER GLUTES W/ 2-3 LB. ANKLE WEIGHTS 

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