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WORKOUT4
WORKOUT4
WORKOUT FOUR
Equipment Needed: 2 TO 5 LB DUMBBELLS
Time Needed: 45 – 60 MINUTES
2-5 lbDUMBBELL WORKOUT
➔ 5 MIN. JOG ON TREADMILL AT 5.0 - 6.0 or 1-2 MIN. JUMP ROPE
or HEEL TO BUTT JOGGING IN PLACE
3 SETS
➔ 50 HIP TWIST JUMPS
➔ 100 WEIGHTED PUNCHES (50 COUNTING BY 2’S)
➔ 20 WEIGHTED CRUNCHES
➔ 50 WEIGHTED RUSSIAN TWISTS
3 SETS
➔ 50 STEPS HEEL TO BUTT RUNNING IN PLACE
➔ 20 TRICEP KICKBACKS
➔ 20 REVERSE FLYS
➔ 20 CRUNCH FLYS
➔ 20 WINDSHIELD WIPER OBLIQUE TWISTS
➔ 20 TRICEP DIPS
➔ 5 MIN. JOG AT 5.0-6.0 o
r 1-2 MIN. JUMP ROPE or 100 HEEL TO BUTT RUNNING IN PLACE