1.

GINISANG MONGGO

A Filipino mung bean soup. It has a subtle, savoury taste,

and a satisfyingly tender texture. The mix of softened munggo
with spinach, tomatoes, onions, and pork definitely make for
a tasty and filling lunch meal. And because it mainly banks
on so many vegetables to fill the pan, it also has a ton of
nutrients like folate and phosphorus. But if you’re looking for
a vegetarian alternative, Ginisang Munggo without meat is
also possible
2. DINAKDAKAN
This interesting dish is made-up of boiled and grilled pig
parts, in which ears, liver, and face or mascara are the most
commonly used. Stomach and intestines can be utilized.
Dinakdakan, traditionally, makes use of the pig’s brain
and sisig doesn’t. The pork brain in dinakdakan gives
it a rich creamy sauce and gives added texture. This
pretty much changes its appearance making it
distinguishable from the sisig.
3. IGADO
Igado is an Ilocano stew made of strips of liver and
pork tenderloin braised in a tangy and savoury soy
sauce-vinegar mixture and spices such as garlic,
onions, and bay leaves. Although this pork and liver
dish is usually associated with pork menudo due to a
few common ingredients, it’s closer in taste to adobo
and very similar to the Kapampangan kilayin.

4. BICOL EXPRESS
If you are a type of person that loves the kick of spicy food,
then you might like to have this dish. Bicol Express is one of
the most popular Filipino dishes, usually made of pork
slices,coconut milk, and lots of chilli peppers. The dish is
usually made as a stew, with the spicy coconut sauce poured
over some rice.
5. CHICKEN AFRITADA

Chicken Afritada is simmered until perfectly tender in a fresh

tomato-based sauce with potatoes, carrots, and bell peppers. This
classic Filipino stew is easy to make and budget-friendly yet
hearty and flavorful. Perfect for family dinners and special
occasions.
6. CHICKEN CALDERETA
Chicken is one of the best alternatives for beef or pork.
This dish is a type of chicken stew.This version involves
cooking the chicken in a tomato-based sauce. Which also
added with a good amount of liver spread to make the sauce
more flavorful. This ingredient makes this dish unique in a
good way.
7. TINOLANG MANOK
Chicken is one of the best alternatives for beef or pork.
This dish is a type of chicken stew. It is a comforting
Filipino soup seasoned with plenty of ginger and garlic,
and has countless variations throughout the Philippines.
Some Filipino who have fever love to have this in their
meal because it has a rich, flavorful and healthy broth. The
soup calls for malunggay leaves and chayote or papaya.

8. PININYAHANG MANOK
If you’re looking for a quick and easy one-pan meal that’s easy
on prep yet big on flavor, this Filipino-style chicken and
pineapple dish is the answer! Pininyahang Manok, or pineapple
chicken, is a well-known dish made of chicken that is cooked
with a creamy sauce, usually using milk along with pineapple
juice and its chunks.
9 .BEEF PARES
A good bowl of Beef Pares always tastes like a treat, what with
the rich flavors of well-seasoned meat and broth. The delightful
mix of soy sauce, star anise and black pepper make for the most
aromatic and delicious dish. And this only gets elevated by the
tasty, piquant garlic rice that sits happily beside our bowl of broth.

10. PINAPAITAN
Pinapaitan is a very popular dish in the Northern Part of the
Philippines more specifically in Ilocos Region, the original
dish consists of goat and ox innards and its meat flavoured
with bile, tamarind and chillies. This is not for the faint
hearted as this will be up in the ranks of the strangest dishes
11. GINATAANG LANGKA
Ginataang Langka refers to unripe jackfruit cooked in coconut
milk and other spices. Although jackfruits are considered fruits,
unripe ones have the same attributes as vegetables; this was the
reason why jackfruit in this recipe is treated as such. People also
 include a variety of secondary ingredients like seafood and
meat.

12. LAING
Laing is made of dried taro leaves cooked with pork belly,
coconut milk, and chili peppers. It’s easy to make and
delivers big flavors. This classic Bicolano dish is creamy,
spicy, and delicious with steamed rice!

13. PINAKBET OR PAKBET

Is a nutritious dish because it is a mix of vegetables. The dish
makes use of indigenous produce, root crops, and beans that
are accessible and plentiful in the area, such as okra, ginger,
tomatoes, eggplant, ampalaya, sitaw, siling duwag, and
kamote. It’s traditionally flavored with “bagoong isda” made
from fermented fish. , a type of seasoning made of fermented
fish.
14. PAKSIW NA ISDA
Paksiw na Isda or Fish Cooked in Vinegar is a quick and
easy seafood dish that is said to be one of the common
everyday dishes prepared by Filipino families.The milkfish
is cooked in vinegar, garlic, and a few select ingredients, in
order to make a delicious and very tangy broth.

15. KINILAW
Another seafood dish is Kinilaw originated from the
Philippines, where pieces of raw, cut-up seafood are given a
quick soak in an acidic agent. While fish is predominantly
used to make kinilaw, other types of seafood are used too.
Aside from eating it with steamed rice, it is best paired up
with beer or any alcohol drink.

16. TORTANG TALONG

Tortang talong is a simple Filipino dish made with a
combination of roasted eggplants and lightly beaten eggs.
It is a quick and easy recipe that is perfect if you are in a
hurry and need something simple but tasty. Dipped in a
soy sauce with squeezed calamansi or ketchup then your
breakfast is all good.
 17. RELLENONG BANGUS
This stuffed milkfish or 'Rellenong Bangus' is for those who
like fish but not the fishbones. Rellenong (also "relyeno")
Bangus is a stuffed milkfish that is normally fried to a golden
crisp. It is commonly served at special events or occasions as
the process involved in making it may not be the easiest or
quickest.
18. BOPIS
This is a popular Filipino spicy dish made with pig’s innards
like heart and lungs. It is great to serve as an appetizer for
alcohol beverages or main dish, as a mouth watering viand
served with cooked rice.

19. DAING NA BANGUS

Sizzled to a golden crisp in hot oil and with strong hints
of garlic, the fatty filipino milkfish is a favourite for its
umami aromas and strong vinegar infusion that soaks
through the deep-fried fish. Best for breakfast and lunch
especially if it is paired with fried rice (sinangag) and
egg.

20. ADOBONG PUSIT

Adobong pusit is a well-loved dish for a reason: it
combines the savory and sour adobo flavors we love
with the tender seafood flavors of squid. It's also quite
easy to make, so it isn't unusual to have squid adobo as a
dish for lunch or dinner! As with most Filipino dishes
that have a lot of sauce, this flavorful dish is best served
with lots of hot steamed rice.
SOURCE:

https://panlasangpinoy.com/ginisang-munggo-sauteed-mung-beans/
https://www.tasteatlas.com/kare-kare
https://panlasangpinoy.com/ginataang-langka-utan-recipe/
https://www.kawalingpinoy.com/laing/
https://www.eatingwell.com/recipe/276592/tinola-filipino-ginger-garlic-chicken-soup/
https://www.tastingtable.com/1218598/kinilaw-the-filipino-raw-fish-salad-ceviche-fans-sho uld-
know/
https://pinoyfoodguide.com/pininyahang-manok-recipe/
https://www.kawalingpinoy.com/chicken-afritada/
https://www.yummy.ph/recipe/paksiw-na-isda-recipe
https://www.kawalingpinoy.com/igado/
https://www.delightedcooking.com/what-is-bicol-express.htm
https://www.kawalingpinoy.com/pinakbet/
https://panlasangpinoy.com/ilocano-pork-igado-recipe/
https://www.tasteatlas.com/tortang-talong
https://www.foxyfolksy.com/rellenong-bangus-stuffed-milkfish/
https://www.panlasangpinoymeatrecipes.com/pork-bopis.htm
https://asianfoodnetwork.com/en/recipes/cuisine/filipino/daing-na-bangus-deep-fried-milk- fish.html
https://www.yummy.ph/recipe/adobong-pusit-recipe
https://panlasangpinoy.com/beef-pares-sa-kanto/
https://www.angsarap.net/2013/08/13/pinapaitan/
 San Jose City Campus
COLLEGE OF CRIMINAL JUSTICE SYSTEM
112 Rizal St.,San Jose City Nueva Ecija

PHILIPPINE CUISINES

Submitted to:
MICHAEL S. GUINA-AT
Instructor

Submitted by:
Dioses, Carylle
Paragas, Jovan
Evangelista, Elmer

March 20, 2023