Professional Documents
Culture Documents
4th Quarter Week 1
4th Quarter Week 1
2016
I. OBJECTIVES
A. Content Standards The learner demonstrates understanding of guidelines and principles in exercise program design to achieve fitness.
B. Performance Standards The learner modifies a physical activity program for the family/school peers to achieve fitness.
C. Learning Competencies/ 1. undertakes physical activity and physical 1. undertakes physical activity and physical fitness
Objectives
Write the LC code for each
fitness assessments (PE8PF-IVa-h-23) assessments (PE8PF-IVa-h-23)
2. review goals based on assessment results. 2. describes the nature and background of the dance
(PE8PF-IVa-34). Sua-Ku-Sua. (PE8RD-IVc-1).
3. addresses barriers (low level of fitness, lack of
skill and time) to exercise (PE8PF-IV-b-33)
II. CONTENT
Exercise programs: Training Guidelines , FITT Principles Endurance, Muscle-bone-strengthening activities.
Folk Dance with Asian Influences (Sua-Ku-Sua)
III. LEARNING
RESOURCES
A. References
1. Teacher’s Guide TG 8- 1-17 TG 8-1-17
pages
2. Learner’s Mateials 168-169, 149-152,155-157,165-166,171,180-185 149-152,155-157,165-166,171,180-185
pages
3. Textbook pages Andin, C. T. (1977). The Teaching of Physical Education in Philippine Schools. Rex Bookstore.
Aquino, F.R., Philippine Folk Dances vol 1-6.
Bautista J., Duyan D., Franco M.R., et al. (2005).MAPEH for a Better You. LGCorporation.202- 210.
Benavinte Jr. R.P., Domingo Francnis A., Doria Jose P. et.al (2013).Physical Education and Health –Grade 8
Learners Module. Vicarish Publication and Trading , Inc.
Bucher, C. A. & Wuest D. A. (2009). Foundations Physical Education, Exercise Science and Sport. McGraw-
Hill Companies Inc.
Catapang, Jose P.,(1998). A Manual on Physical Fitness, Sports Physiological Training, Consultancy and
Research Services (SPTCRS) Publications.
CCP Encyclopedia of Philippine Art .Volume V . Philippine Dance(1994). Vera- Reyes Inc.
Darilag, Agripino et.al (2012). Enjoy Life with PE and Health II.pp.143-151.
Annex1B to DepEd Order No. 42, s. 2016
Lacia G. C., Limos A.P., Operario M. R., (2013) The 21st century MAPEH in Action. Rex Bookstore. pp.
275-278
Tolentino, Francisca R., (1993).Philippine National Dances.Kayumanggi Press Inc.
Tulaio, D. D. (2008). Physical Education for College 2. Natonal Bookstore. pp.2-9, 11-27, 61.
4. Additional Materials
from Learning
Resources (LR) portal
OHSP PE 1 Q1-module 1
B. Other Learning https://www.youtube.com/watch?v
Resources
=VVV9FncNNOA
IV. PROCEDURES
A. Reviewing previous The teacher will ask Recall: Recall: Recall:
lesson or presenting the
new lesson
the students to list The teacher together The class will do the warm up The class will do the
down their previous with the who class will dance activity with the warm up dance activity
folk dance activties led the execution of the accompaniment of Sarong with the
when when they are in the warm-up dance Banggi. accompaniment of
Grade 7. activity with the (5 min) Sarong Banggi.
(5 min) accompaniment of (5 min)
Sarong Banggi music.
(5 min)
(10 min)
D. Discussing new concepts The teacher will led to The teacher will led to the
and practicing new skills
#1
the execution of the discussion of the historical
warm up dance activity background of Sua Ku Sua
and let the students through a power point
follow the teacher’s presentation.
demonstration with the (pls see annex C)
accompaniment of the (10 min)
music Sarong Banggi.
(5 min)
Annex1B to DepEd Order No. 42, s. 2016
E. Discussing new concepts The teacher will also let the
and practicing new skills
#2
students listen to the song of
Sua Ku Sua and eventually
ask the students to sing with
the music, with the lyrics
through a powerpoint
presentation.
(pls see annex D)
(10 min)
F. Developing mastery The teacher will let Students will practice the song
(Leads to Formative
Assessment 3)
each group to practice with their respective group.
the warm up dance (10 min)
activity with the
accompaniment of the
music ( 30 min.)
G. Finding practical The teacher will ask The teacher will ask the
applications of concepts
and skills in daily living
the following questions following questions to the
to the students. students:
1. What are the 1. What is the meaning of the
benefits that a person song?
can derive from 2. What do you think are the
dancing? reasons why the Tausug
2. What are the people integrates singing from
advantages of doing their daily living?
the warm-up dance 3. What kind of
activity? culture/tradition is being
3. How can you presented in the dance and
encourage your song?
groupmate to (5 min)
participate and be
active in the group
work?
(5 min)
H. Making generalizations The teacher will ask the The teacher will ask to
and abstractions about
the lesson students about the complete the following
statements:
1. I learned that
Annex1B to DepEd Order No. 42, s. 2016
following questions? ____________________.
2. Folk dance costumes tell
1. What are the different about the
dance steps used in the ___________________.
warm-up dance activity? 3. Folk dance differ in
____________ because
2. Which of those steps _____________.
are used in Philippine 4. I feel I am _____________
Folk Dance? in singing Sua-Ku-Sua.
5. Folk dances are beneficial
3. What physical fitness to one’s health
component is being because_____________.
develop by the warm up
(5 min)
dance activity?
(5 mins)
I. Evaluating learning Practical test: 1. The teacher will
The teacher will present present the rubrics for
to the class the rubrics the group presentation
of the practical test. (pls (pls see anex E)
see annex B) (5 min)
The students will present 2. The students will be
the warm up dance given 15 minutes to
activity by group. practice and master the
Annex1B to DepEd Order No. 42, s. 2016
(50 min) song with their
respective group.
(15 min)
3. Group presentation:
Each group will be
given 5 minutes to
perform.
(30 min.)