Hope – Week 1 Wha t’s New

What’s In 1. Reduced social support and lack of routine.

Physical Activities 2. There are many physical activities we can do to

1. Cycling Reduce stress such as dancing, walking, jumping

2. Jogging Jack, plank, and more that we can do at home.

3. Swimming 3. Whenever we are doing some physical activities,

4. Dancing It reduces stress because of mind is focused and

5. Walking Rela xed.

What’s In What’s more

Individual Sports 6. It improves physical condition

1. Boxing 7. It maintains mental fitness

2. Golf 8. It reduces stress

3. Surfing 9. It make our body strong to fight diseases

4. Bowling 10. It improves blood circulation and muscle

5. Weightlifting Activity

Dual Sport What’s more

1. Arnis Activities

2. Tennis

3. Badminton

4. Billiards

5. Archery

Team Sports

1. Basketball

2. Volleyball

3. Soccer

4. Hockey

5. Rowing