Endurance - An organism's capacity to exert itself and remain active for a prolonged period of time, as

well as its capacity to resist, withstand, recover from, and have immunity to trauma, wounds, or
exhaustion, are all examples of endurance (also related to sufferance, resilience, constitution, fortitude,
and hardiness). Usually, it is employed in anaerobic or aerobic exercise.

Strength- the attribute of being strong, including one's capacity for effort or endurance.

Speed- is a motor fitness element that is mostly used in athletics, although it ought to be incorporated
into any general conditioning program. Quickness, a subtype of speed, is the CNS's capacity to contract,
relax, or regulate muscle activity without the need for any prior stretching.

Body Comp- Many diets prioritize weight loss and body weight over preserving a healthy body
composition. The proportion of your body's fat, muscle, bone, and other components is known as your
body composition. Continue reading to learn what body composition is and why maintaining physical
fitness is better than losing weight.

Energy- Among other things, energy is defined as having a "dynamic nature," "vigorous exertion of
power," and "useful power (such as heat or electricity)." We unquestionably need "usable power" for
our workouts. Fats and carbs are the two main energy sources oxidized (or burned) during exercise.

Agility- The capacity to quickly and accurately shift the position of one's entire body in space is referred
to as agility. Agility is a skill-related aspect of physical fitness.

Flex- The range of motion or freedom of movement of your joints is referred to as flexibility. It also
refers to your muscles' flexibility, which permits additional movement around the joints. Mobility is the
capacity to move freely, whereas range of motion is the distance and direction your joints can move.

Balance- In terms of biomechanics, balance refers to the capacity to keep a body's line of gravity
(vertical line from the center of mass) inside the base of support with a minimum amount of postural
sway. Even when a person is standing still, they can sway because of their center of gravity shifting
horizontally.

Coordination- The capacity to coordinate one's physical movements with those of the body's sensory
systems is known as coordination. The capacity to successfully integrate a variety of fitness-related
factors into one's motions is referred to as coordination.