Canada’s Food Guide & Holistic Health Quiz

Part A: Multiple Choice 13 marks

Part B: True and False 10 marks
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Total marks 23 marks

• Review Canada’s Food Guide. Know the dates of when the first guide
was introduced and the date of when the most current Canada Food Guide
was released.
• What does the Canada Food Guide recommend eating?
• Review fats, what to AVOID and what to ADD
• Healthy vs Unhealthy Carbohydrates
• Truth about Gatorade
• What kind of nutrients do vegetables and fruits have?
• What kind of nutrients do proteins have?
• Be able to list and know examples for each of the four holistic
connections (Emotional, Spiritual, Physical, and Mental)
• Holistic Health Benefits
• Top five food mistakes teens make
• Review examples of proteins
• Be able to list the best Healthy Eating Patterns that reflect one’s food
choices.
• Be able to list the Healthy Behaviours and Habits that Canada’s Food
Guide recommends we follow
 Quiz PART 2: Healthy Eating
Part A – True and False 8 Marks
Part B – Multiple Choice 6 Marks
Part C – Fill in the Blanks 3 Marks
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Total Marks 17 Marks

Key Terms
PowerPoints Slides on Healthy Eating:

 nutrition
 macronutrients
 energy nutrients
 carbohydrates
 fats
 proteins
 micronutrients
 vitamins
 minerals
 calorie
 total daily caloric need
 energy balance equation
 Resting Metabolic Rate (RMR)
 Harris-Benedict formula
 Canada’s Food Guide
 Nutrition Facts Table
 List of Ingredients
 % Daily Value
 nutrient content claims
 satiety cues
 Canada’s Physical Activity Guide to Healthy Active Living
 body image
 self-esteem
 eating disorders
 vegetarianism
 dietary supplements