DESIGNING FOR NEW PRODUCTS AND EXPERIENCES

DESIGN BRIEF

SUBMITTED BY

2127051 KAMALIKHA

2127101 AMIT KUMAR

2127125 KAUSHIK RAMESH

2127161 SWATHI PABBATHI

2127327 SIDHARTH ARORA

GUIDED BY

PROF DILIP CHANDRA S

SCHOOL OF BUSINESS AND MANAGEMENT

CHRIST (DEEMED TO BE UNIVERSITY), BANGALORE MARCH

MARCH 2023

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PROJECT DESCRIPTION

The question "How may we lessen digital addiction?" relates to the difficulty of dealing with the
issue of excessive and obsessive use of digital technology, such as smartphones, social media, video
games, and other digital devices and platforms. Individuals' physical and mental health, social
connections, and productivity may all suffer as a result of this addiction. In order to lessen people's
reliance on technology and promote better usage practices, this issue statement seeks to uncover
useful techniques and solutions. This could entail addressing things like the compulsive design
elements of digital technology, societal expectations on digital use, and personal routines and
behaviors.

SCOPE

Given how prevalent and essential digital technology has become to modern life, there are many

opportunities to reduce digital addiction. Given that excessive and obsessive use of digital

technology can have detrimental effects on people, families, and communities, this issue might have

a huge impact. This can have an effect on both mental and physical health, such as anxiety,

depression, and addiction, as well as physical health concerns including eye strain, sleep difficulties,

and repetitive strain injuries. In addition, excessive computer use can harm one's general health,

productivity, and social interactions. Given that various locations may have varying degrees of

knowledge and resources available for tackling digital addiction, the extent of this problem may vary

based on the unique environment and locality. Nonetheless, it is a widespread problem that impacts

people of all ages and socioeconomic statuses and calls for a concerted effort by private citizens,

families, public institutions, and businesses engaged in digital technology to solve.

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CONSTRAINTS

In today's environment, digital addiction is becoming a rising worry. The following restrictions can

be put in place to lessen digital addiction:

1. Time Limits: Setting time limitations for digital devices can help people use them for shorter

periods of time. Using parental controls or putting time restrictions on specific applications

are two ways to achieve this.

2. Digital detox: A wonderful strategy to lessen digital addiction is to take a vacation from

using electronics. This can be accomplished by taking a digital detox break, during which

time the user refrains from using any digital gadgets.

3. Physical Activity: Physical activity can assist in reducing digital addiction. This can be

achieved by participating in sports, outdoor activities, or even just taking a walk.

4. Set Boundaries: Setting boundaries around the use of digital devices can help reduce digital

addiction. This can be done through setting limits on the amount of time spent on social

media or other digital activities.

5. Seek Professional Help: If digital addiction has become a serious problem, seeking

professional help is important. This can include talking to a therapist or addiction counselor.

Overall, reducing digital addiction requires a combination of personal responsibility, self-discipline,

and the implementation of various constraints. By taking these steps, individuals can reduce their

reliance on digital devices and improve their overall wellbeing.

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TARGET USERS

1. Children and teenagers: As digital gadgets proliferate in homes and classrooms, children

and teenagers may be more susceptible to developing a digital addiction. In order to help

them form healthy habits regarding the usage of digital devices, parents and educators can

play a critical role.

2. Professionals who work from home: As more people work from home, those who do so

may find it difficult to cut off their internet connections, which could result in a digital

addiction. Setting limits for your job and leisure time can assist to mitigate this.

3. Social media users: Due to the addictive qualities of these platforms, social media users may

be especially vulnerable to digital addiction. Social media usage restrictions and participation

in other activities can lessen this addiction.

4. Gamers: Playing video games online, especially over extended periods of time, can lead to

digital addiction. This addiction can be lessened by putting time limitations on gaming and

seeking alternatives.

5. Mental health problems: Those who suffer from disorders of the mind including

depression, anxiety, or attention deficit hyperactivity disorder (ADHD) may be more

susceptible to developing a digital addiction. Getting expert treatment and adopting healthy

coping techniques can help minimize this addiction.

Ultimately, anyone who finds themselves spending excessive amounts of time on digital gadgets can

benefit from adopting efforts to minimize their addiction.

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EXPLORATION QUESTIONS

1. What are some of the fundamental causes of digital addiction, and how may knowing these

causes aid in the creation of potent preventative measures?

2. What are some of the best practices for establishing rules for the usage of digital devices, and

how may they be put into practise in daily life?

3. What are some strategies for incorporating digital detox breaks into daily life, and how may

these breaks be made more effective?

4. What role can technology play in lessening digital addiction, and which tools and apps are

the best for assisting users in maintaining control over their use of digital devices?

5. What are some of the best practices for encouraging young people to form healthy routines

around using digital devices, and how can parents and teachers put these practices into

practice at home and in the classroom?

6. What policies and procedures may be implemented to encourage better technological habits

at work? How can businesses and employers lessen employee digital addiction?

7. What ethical factors ought to be taken into account when creating and promoting digital

platforms, and how might social media businesses and app developers contribute to lessening

digital addiction?

8. What are some of the possible risks connected to lowering digital addiction and going on a

digital detox, and how may these risks be mitigated?

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EXPECTED OUTCOMES

Lowering digital addiction can benefit both people and society as a whole in a variety of ways. The

following are some of the anticipated effects of minimizing digital addiction:

1. Increased anxiety, depression, and other mental health problems have been linked to

excessive use of digital devices. Improving mental health and wellbeing can result from

reducing digital addiction.

2. Productivity gains: Addiction to digital devices may be a big distraction and have a

detrimental influence on output. Preventing digital addiction can increase concentration and

productivity in people.

3. Improved sleep: The blue light emitted by digital devices can disrupt sleep cycles and result

in a low-quality night's rest. Avoiding internet addiction can enhance sleep and promote

better health in general.

4. Better relationships: Constant use of digital devices can harm friendships and family ties.

Getting rid of internet addiction can improve relationships and communication.

5. Improved physical health: A sedentary lifestyle and poor physical health can result from

spending too much time on digital devices. Lowering digital addiction can motivate people to

exercise and enhance their general well-being.

6. Increased time for other pursuits: Constant usage of digital devices can consume a large

portion of a person's day. Lowering internet addiction can allow more time for hobbies,

reading, time outside, and other pursuits.

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SUCCESS METRICS

When tracking behavior change and habit building are involved, determining the success of digital

addiction reduction efforts can be difficult. Nonetheless, the following success indicators can be

used to assess how well minimizing digital addiction works:

1. Monitoring how much time people spend using digital devices is one of the most

straightforward success criteria for lowering digital addiction. Apps that track screen time or

manual tracking can be used to do this.

2. Lowering digital addiction has been associated with better mental health outcomes, as

indicated by self-reported improvements in mental health. Progress can be monitored by

utilizing standardized surveys to gauge self-reported mental health changes.

3. Sleep quality: Excessive use of digital devices might impair sleep. Analyzing the quantity

and quality of sleep with sleep monitors or self-reported surveys can assist in assessing how

well digital addiction is being treated.

4. A rise in physical activity participation: Lowering digital addiction can motivate people to

exercise more. Progress can be assessed by keeping track of involvement in physical

activities like sports, outdoor activities, or exercise.

5. Increased productivity: By limiting distractions, reducing digital addiction can increase

productivity. The success of minimizing digital addiction can be assessed using key

performance indicators (KPIs) or self-reported surveys to measure productivity gains.

6. Relationship quality: Excessive usage of digital devices can have a negative effect on

friendships and family ties. Progress can be assessed by measuring the caliber of

relationships using self-reported surveys or other standardized surveys.

Individuals and organizations can assess the efficacy of their efforts for minimizing digital addiction

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by tracking these success measures and making any necessary adjustments.