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    APRIL JOY CABUYAO
    Walking provides several health benefits such as increased cardiovascular and pulmonary fitness which reduces the risk of heart disease and stroke, it also helps manage conditions like high blood pressure, cholesterol, joint pain, and diabetes. Additionally, walking strengthens bones and improves balance.

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    14

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    APRIL JOY CABUYAO
    8 views1 page
    Walking provides several health benefits such as increased cardiovascular and pulmonary fitness which reduces the risk of heart disease and stroke, it also helps manage conditions like high blood pressure, cholesterol, joint pain, and diabetes. Additionally, walking strengthens bones and improves balance.

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    Walking provides several health benefits such as increased cardiovascular and pulmonary fitness which reduces the risk of heart disease and stroke, it also helps manage conditions like high blood pressure, cholesterol, joint pain, and diabetes. Additionally, walking strengthens bones and improves balance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views1 page

    14

    Uploaded by

    APRIL JOY CABUYAO
    Walking provides several health benefits such as increased cardiovascular and pulmonary fitness which reduces the risk of heart disease and stroke, it also helps manage conditions like high blood pressure, cholesterol, joint pain, and diabetes. Additionally, walking strengthens bones and improves balance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    What happened when you are walking?

    Health benefits of walking

    increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and
    stroke. improved management of conditions such as hypertension (high blood pressure), high
    cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.

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