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  • E Ability To,, Joy, Happiness and Fear: References

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    De Leon, Austine Sydney D.
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    The document provides two references about the benefits of expressing emotions. The first reference is from an August 2020 article on Tracy Alston's website that discusses how expressing emotions through communication allows for better relationships and reduces stress. The second reference is from a July 2020 Healthline article that describes how hiding feelings can negatively impact mental and physical health by increasing stress, anxiety, and depression.

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    The document provides two references about the benefits of expressing emotions. The first reference is from an August 2020 article on Tracy Alston's website that discusses how expressing emotions through communication allows for better relationships and reduces stress. The second reference is from a July 2020 Healthline article that describes how hiding feelings can negatively impact mental and physical health by increasing stress, anxiety, and depression.

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    © All Rights Reserved
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    13 views1 page

    E Ability To,, Joy, Happiness and Fear: References

    Uploaded by

    De Leon, Austine Sydney D.
    The document provides two references about the benefits of expressing emotions. The first reference is from an August 2020 article on Tracy Alston's website that discusses how expressing emotions through communication allows for better relationships and reduces stress. The second reference is from a July 2020 Healthline article that describes how hiding feelings can negatively impact mental and physical health by increasing stress, anxiety, and depression.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    References

    Why Expressing Emotions is Beneficial? (2020, August 6). Retrieved: March 27, 2023, from
    https://tracyalston.com/why-expressing-emotions-is-beneficial/#:~:text=Emotions%20and%20th
    e%20ability%20to,%2C%20joy%2C%20happiness%20and%20fear.

    Why You Should Stop Hiding Feelings (2020, July 30). Retrieved: March 27, 2023, from
    https://www.healthline.com/health/mental-health/hiding-feelings#effects-on-health

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