Keto

BLT Cucumber Rolls

Serves: 1
Prep Time: 10 minutes
Cook Time: 4 minutes
Ready In: 14 minutes

Ingredients

Bacon, 2 slice - 6" long (16g / 0.56 oz)

Cucumber, Raw, With Peel, 2-½ ounce (71g)
Romaine Lettuce, ½ ounce (14g)
Tomato, 1-½ ounce (43g)

Instructions

1. Cook your bacon slices to a crisp over the stove. Crunchy bacon is good for this recipe! Set
the cooked bacon aside to cool until Step 3.

2. Use a vegetable peeler to peel away approx 12 slices (equaling the ingredient weight
listed) from a whole cucumber. Make sure the slices are wide with sturdy edges. Overlap
the slices slightly, as pictured, creating a rectangle. Use paper towels to soak up the
excess moisture from the cucumber.

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 3. Tear and arrange the romaine lettuce on top of the cucumber. Arrange the bacon and thin
slices of tomato also as pictured.

4. Starting at the end with the bacon, roll the cucumber into a tight roll, tucking the other end
under the roll. Slice the cucumber roll into 4 pieces. You may use toothpicks to hold your
rolls in place.

Nutrition Info Per Serving

Net Calories 95.6

Calories 95.6
Total Carbs 5.0g
Net Carbs 3.2g
Diabetes Carbs 3.3g
Fiber 1.6g

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Sugar Alcohols 0.1g
Sugar 2.6g
Protein 6.4g
Fat 5.8g
Saturated Fat 2.0g
Monounsat. Fat 2.5g
Polyunsat. Fat 1.1g
Cholesterol 15.8mg
Calcium 22.0mg

Generated by Carb Manager