The document lists various food groups including rice, potatoes, breads and pasta, nuts and oats, vegetables like malunggay, fruits, milk, meat and fish, eggs, and cheese. It emphasizes eating foods labeled as "GO" foods which are healthy options and foods labeled as "GROW" and "GLOW" foods which provide nutrients for growth and glowing health.
The document lists various food groups including rice, potatoes, breads and pasta, nuts and oats, vegetables like malunggay, fruits, milk, meat and fish, eggs, and cheese. It emphasizes eating foods labeled as "GO" foods which are healthy options and foods labeled as "GROW" and "GLOW" foods which provide nutrients for growth and glowing health.
The document lists various food groups including rice, potatoes, breads and pasta, nuts and oats, vegetables like malunggay, fruits, milk, meat and fish, eggs, and cheese. It emphasizes eating foods labeled as "GO" foods which are healthy options and foods labeled as "GROW" and "GLOW" foods which provide nutrients for growth and glowing health.