Name:

Course and Section:

Date Submitted:

ASSESSING MY POSTURE, HIP WAIST RATIO & BMI

Direction: Paste your two full-body pictures below one from the front and one from the side. Relax
your muscles and stand as tall as you can, feet hip-width apart. Then refer to the fix-it plan to
diagnose your posture problems. Label your picture below and describe your diagnoses for
the ff: SHOULDERS, HEAD AND NECK FEET, AND OVER-ALL POSTURE. Use the
given references and samples as your guide too. (Total: 40 points)

Your references:

https://www.massagetherapyreference.com/postural-assessment/

https://www.igiyogservices.in/waist-to-hip-ratio-whr-calculator.php
http://www.aaronswansonpt.com/how-to-pick-your-kicks-part-3-of-3/

PEPF02 – Activity No. 1

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 https://mass4d.com/blogs/clinicians-blog/how-a-bad-foot-posture-causes-misalignments

(Sample Only)

My Postural Assessment:
(Just follow the pix given, regarding the feet you may explore more about it through this link:

My Waist to Hip Ratio:

(Just paste your pix, open the link given, calculate your hip and waist ration and paste the results)

PEPF02 – Activity No. 1

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A B C

Final Output: (10 points)

My Postural Assessment:

A. (Front, side, and back view)

B. (My Assessment)

PEPF02 – Activity No. 1

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Final Output: (10 points)

My Foot Posture:

A. (Foot Posture Alignment Pattern)

B. (Foot Type and Possible Shoe Type)

PEPF02 – Activity No. 1

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Final Output: (10 points)

My Waist to Hip Ratio:

A. (Waist & Hips Pix)

B. (Results)

C. (Results Summary)

PEPF02 – Activity No. 1

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 My Body Mass Index:

D. (Take a picture of yourself in the school clinic taking your height and weight. Let somebody
assist you in taking the test then calculate your BMI). 20 points

PEPF02 – Activity No. 1

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