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    Zakaria Benayed
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    The Monk mode protocol outlines an austere lifestyle focused on self-improvement, including daily meditation, frequent gym visits, a clean diet avoiding fast food and limiting caffeine, alcohol, cigarettes, time spent on social media, and dedicating a minimum of two hours per day to productive work.

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    The Monk mode protocol outlines an austere lifestyle focused on self-improvement, including daily meditation, frequent gym visits, a clean diet avoiding fast food and limiting caffeine, alcohol, cigarettes, time spent on social media, and dedicating a minimum of two hours per day to productive work.

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    © All Rights Reserved
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    7 views1 page

    Untitled

    Uploaded by

    Zakaria Benayed
    The Monk mode protocol outlines an austere lifestyle focused on self-improvement, including daily meditation, frequent gym visits, a clean diet avoiding fast food and limiting caffeine, alcohol, cigarettes, time spent on social media, and dedicating a minimum of two hours per day to productive work.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    Download as rtf, pdf, or txt
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    Monk mode protocol :

    1- 10 min per day meditation

    2- at least 5 times per week gym

    3- stick to a diet / no fast food

    4- no caffeine

    5- no alcohol

    6- delete facebook out of phone and computer

    7-at least 2h work per day

    8- minimise cigarettes consume or even quit it

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