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  • Meniu 2500 Cal

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    Florin Escu
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    The document contains a menu plan for one week that includes breakfast, pre-workout, post-workout, snacks, lunch, and dinner. It provides details of the foods and quantities eaten at each meal. The menu focuses on protein sources like eggs, fish, beans, lentils, and nuts. It also includes fruits, vegetables, and whole grains. The end lists the weekly grocery shopping needs like eggs, bananas, canned fish and beans, hummus, bread, carrots, cucumber, peppers, and other fresh produce.

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    Meniu slabire

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    meniu 2500 cal

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    The document contains a menu plan for one week that includes breakfast, pre-workout, post-workout, snacks, lunch, and dinner. It provides details of the foods and quantities eaten at each meal. The menu focuses on protein sources like eggs, fish, beans, lentils, and nuts. It also includes fruits, vegetables, and whole grains. The end lists the weekly grocery shopping needs like eggs, bananas, canned fish and beans, hummus, bread, carrots, cucumber, peppers, and other fresh produce.

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    © All Rights Reserved
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    29 views4 pages

    Meniu 2500 Cal

    Uploaded by

    Florin Escu
    The document contains a menu plan for one week that includes breakfast, pre-workout, post-workout, snacks, lunch, and dinner. It provides details of the foods and quantities eaten at each meal. The menu focuses on protein sources like eggs, fish, beans, lentils, and nuts. It also includes fruits, vegetables, and whole grains. The end lists the weekly grocery shopping needs like eggs, bananas, canned fish and beans, hummus, bread, carrots, cucumber, peppers, and other fresh produce.

    Copyright:

    © All Rights Reserved
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    of 4

    Meniul meu

    Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Aproximari

    Ou de gaina 70  108.5 9.1 7.7 0.8 0 1 buc = 55 g

    Fasole Red kidney Lidl 255 283.1 21.4 2.6 32.1 0 1 cutie = 255 g

    Suplimente Nitro Tech


    45  175.5 33.8 2 4.1 1.4 0
    Hardcore Muscletech

    Suplimente Nitro Tech


    45  175.5 33.8 2 4.1 1.4 0
    Hardcore Muscletech

    Banane 170 151.3 1.9 0.5 38.8 4.4 1 buc = 170 g

    Fulgi de ovaz Crownfield Lidl 100 351 12 4.6 61 9.4 1 punga 500 g

    Arahide decojite crude


    30  175.2 7.9 13.4 4.4 2 10 alune =10 g
    Orlando's

    Seminte de in 10  53.4 1.8 4.2 2.9 2.7 1 lingurita = 5 g

    Mix legume broccoli Lidl 450 126 8.6 2.3 14 0 1 punga - 450g

    Conserva ton in suc propriu 1 conserva =


    80  87.2 20.3 0.6 0 0
    Nixe Lidl 195 g

    Conserva Linte Maxim's 240 129.6 9.6 0.7 16.3 9.6 o cutie=240g

    Mere Idared 300 141 1.2 0.3 35.4 5.4

    Miere 10  32.5 0 0 8.1 0 1 lingurita = 5 g

    Stafide Belbake Lidl 10  30.5 0.3 0.1 6.9 0.2

    36.5
    TOTAL 1815 2020.3 161.7 41 228.9
    Calorii
    Meniul meu
    Aliment Grame Calorii Proteine Lipide Carbohidrati Fibre Aproximari
    Mere Idared 500 235 2 0.5 59 9
    Impact whey isolate
    (chocolate brownie) - 80  282.4 61.6 1 5.3 2.7 1 cupa = 25 g
    MYPROTEIN
    Ou de gaina 110 170.5 14.3 12.1 1.2 0 1 buc = 55 g
    1 buc mare=
    Albus de ou 50  26 5.5 0.1 0.4 0
    30 g
    iaurt grecesc Kolios
    1 cutie = 200
    continut scazut in 200 140 17 4 9 0
    g
    grasimi
    1 cutie = 180
    Humus Durra 50  150 4.8 9.9 10.5 0.3
    g
    Conserva ton in suc 1 conserva =
    195 212.6 49.5 1.6 0 0
    propriu Nixe Lidl 195 g
    Fasole rosie Kidney - cutie 410g
    255 283.1 19.9 1.5 38.3 0
    Freshona (255g net)
    Fulgi de ovaz
    40  140.4 4.8 1.8 24.4 3.8 1 punga 500 g
    Crownfield Lidl
    Mazare boabe cutie 280 g
    280 196 15.7 0.8 22.4 15.7
    Freshona - Lidl net
    Linte in conserva
    250 220 16 1.5 30.3 0 1 cutie=400 g
    Freshona Lidl
    Varza acra murata 200 40 2.2 0.4 6.8 2
    1 punga = 500
    Arahide Carrefour 10  62 2.5 5.3 1.3 0.7
    g
    Migdale prajite Alesto 10  64.4 2.4 5.6 0.6 0 100g
    1 lingurita = 5
    Seminte de in 10  53.4 1.8 4.2 2.9 2.7
    g
    Miez seminte de 1 punga = 250
    10  58.2 2.5 4.6 1.8 0.4
    dovleac crud Jasmin g
    Polen crud poliflor 1 cutie = 250
    5   16.8 1.1 0.4 1.9 0.7
    Apiland g
    Banane 150 133.5 1.7 0.5 34.2 3.9 1 buc = 170 g
    o punga =
    stafide aurii alesto 10  31.7 0.3 0.1 7.4 0.3
    250g
    TOTAL 2415 2516 225.6 55.9 257.7 42.2
    Mic Dejun: 07.00
    2oua, 2albusuri, 1 lipie

    Preantrenament: 08.00
    1 cupa proteine, 1 banana, 1 lg seminte in, 5g polen

    Postantrenament: 11.00
    1 cupa proteine, 4 lg fulgi ovaz

    Gustare 1 : 14.00
    3 mere, 10 g arahide/migdale/seminte dovleac, 1/200g iaurt Kolios, 10g stafide aurii

    Pranz: 16.00
    1 Conserva ton in suc propriu Nixe Lidl, 1 conserva Fasole rosie Kidney –Freshona, 1 ceapa

    Gustare 2 : 18.00
    1 lg hummus + morcov+ ardei gras+ castravete

    Cina: 20.00
    1 conserva linte/mazare + 200g kimci

    Cumparaturi saptamanale:

    20 oua – 20 RON

    15 mere /3kg – 20 RON

    5 banane – 7 RON

    5 conserve peste – 25 RON

    2 conserve linte – 8 RON

    3 conserve mazare -15 RON

    5 conserve fasole – 20 RON

    1 conserva hummus - 7 RON

    1 punga lipii - 7 RON

    1/2 kg morcovi -2 RON

    1 castravete 4 RON

    2 ardei grasi rosii 10 RON

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