50 Ways Self Care is going inward to discover yourself...

and then
taking action. It could be something really small or
something grand. Whatever it is, it’s what you truly desire
and that’s the most important thing. Here’s a checklist of

to Practice Self Care Self Care ideas to try...

Listen to your favourite song Go to a museum or gallery

Do a Yoga class (here’s a favourite of ours) Dance to your favorite music

Take 5 deep breaths Grow an indoor plant

Get a massage (or ask your loved one!) Jump in the ocean

Watch a funny movie Talk to your best friend

Reconnect with nature Buy yourself some flowers (or pick some!)

Say “no” more often Laugh out loud

Have a mini pamper session Make a delicious dinner for yourself

Open the windows in your home Read a great fiction book

Do a heart pumping Pilates class (this one is fun!) Listen to a podcast (here’s a good episode on Self Care!)

Clear out your wardrobe Write a letter of self-forgiveness

Join a painting, photography, creative writing, language
Go to bed early
or other class (there’s lots online!)

Enjoy a bath with epsom salts Meet a friend for coffee

Write a gratitude list Watch a show on Netflix

Ride a bike Sit and listen to the sounds of nature

Declutter your home or just a drawer Talk about your feelings with someone who will listen

Go out for ice cream (or stay in for icecream!) Watch the sunset (or sunrise)

Do a puzzle Be kind to someone else

Take your dog for a walk (or pat someone else’s) Wake up early and make yourself a good breakfast

Write poetry Give yourself permission to do nothing

Listen to guided meditation (here’s a nice one) Dress up just because

Reach out to an old friend Turn off your phone for a few hours

Detox from social media Give someone you love a hug

Star gaze Bake something delicious (here’s our easy cookie recipe)

Have a get together (or Zoom) with your friends Delete items from your to-do list

If you have any A-HA moments, questions, Always remember,

comments or feedback message us on our Facebook

or Instagram accounts @themerrymakersisters or
You are Amazing
head to themerrymakersisters.com for more info. just as you are, right here, right now.