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    surindra rao
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    Sports include both indoor and outdoor physical activities and games that require skills like team building, competition, and exercise. Playing sports provides mental health benefits like boosting self-confidence, social interaction, and discipline while also gaining muscle and tackling failure with grace. To include sports in your daily routine, identify an interesting sport, join an academy, develop a healthy diet and routine, and optimize habits like cycling, running, or jogging with friends and family. Sports ultimately support emotional and positive transformation beyond just physical fitness for overall mental and emotional well-being.

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    Sports include both indoor and outdoor physical activities and games that require skills like team building, competition, and exercise. Playing sports provides mental health benefits like boosting self-confidence, social interaction, and discipline while also gaining muscle and tackling failure with grace. To include sports in your daily routine, identify an interesting sport, join an academy, develop a healthy diet and routine, and optimize habits like cycling, running, or jogging with friends and family. Sports ultimately support emotional and positive transformation beyond just physical fitness for overall mental and emotional well-being.

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    11 views1 page

    Untitled

    Uploaded by

    surindra rao
    Sports include both indoor and outdoor physical activities and games that require skills like team building, competition, and exercise. Playing sports provides mental health benefits like boosting self-confidence, social interaction, and discipline while also gaining muscle and tackling failure with grace. To include sports in your daily routine, identify an interesting sport, join an academy, develop a healthy diet and routine, and optimize habits like cycling, running, or jogging with friends and family. Sports ultimately support emotional and positive transformation beyond just physical fitness for overall mental and emotional well-being.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    What are sports

    Sports activities
    Indoor + outdoor activities + eSports games
    Game, competition or activity that requires physical activity or skills.

    Why to play sports

    Mental health
    Team building
    Better social interaction
    Boost self confidence
    Self esteem
    Positive outcome
    Muscle gain
    Discipline
    How to tackle the failure with grace
    Physical and mental training which results in increased concentration eventually leading to
    better academic performance.

    How can you include sports in your daily routine.

    Identify which sport interests you


    Join a sports academy
    Have a healthy routine. Develop a good diet.
    Cycling to the nearest park with your friends. Running on the beach
    Jogging
    Optimization of daily habits

    Family get together including sports

    Conclusion

    Emotional support.
    Positive transformation
    Beyond physical fitness
    Not only being physically fit but also mental and emotional well-being
    So readers what are you waiting for , on your marks get set go !!!

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