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  • KENT DAVE ALLADO - PATHFIT-1-Food-Diary-Template

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    KENT DAVE ALLADO
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    The document is a food diary for Kent Dave B. Allado for October 21, 2022. It lists the meals eaten for the day, including breakfast of rice and a fried egg, lunch of rice and fish stew, an afternoon snack of takoyaki, and dinner of rice, pork belly, fried chicken and a Coke. The estimated calorie counts are provided for each meal, with a total of 819 calories for dinner noted as unhealthy due to the inclusion of fried foods and soda.

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    The document is a food diary for Kent Dave B. Allado for October 21, 2022. It lists the meals eaten for the day, including breakfast of rice and a fried egg, lunch of rice and fish stew, an afternoon snack of takoyaki, and dinner of rice, pork belly, fried chicken and a Coke. The estimated calorie counts are provided for each meal, with a total of 819 calories for dinner noted as unhealthy due to the inclusion of fried foods and soda.

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    1 views2 pages

    KENT DAVE ALLADO - PATHFIT-1-Food-Diary-Template

    Uploaded by

    KENT DAVE ALLADO
    The document is a food diary for Kent Dave B. Allado for October 21, 2022. It lists the meals eaten for the day, including breakfast of rice and a fried egg, lunch of rice and fish stew, an afternoon snack of takoyaki, and dinner of rice, pork belly, fried chicken and a Coke. The estimated calorie counts are provided for each meal, with a total of 819 calories for dinner noted as unhealthy due to the inclusion of fried foods and soda.

    Copyright:

    © All Rights Reserved
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    of 2

    PATHFIT 1 – Movement Competency Training

    1st Semester - A.Y. 2022-2023,

    NAME: Kent Dave B. Allado. Section: QR1

    INSTRUCTOR: Mr.Leonard John V. Carillo . Date: October 19/ 2022

    Class Schedule: tuesday ( 8:00am-10:am) FOOD DIARY #7

    Meal Food/Drinks Time Estimated Remakes(Health


    Calories Count unhealthy)

    Break fast Rice, tocino pork, 7:35 am Healthy


    water (121)+(140)+(0)=
    261 all calories

    Lunch Rice,ginataang 11:50 am (121)+(134)+(0)= Healthy


    karne , water 255 all calories

    Snack none

    Dinner Rice, adobong 8:45 pm (121)+(180)+(0)= Healthy


    karne, Water 301 all calories
    FOOD DIARY

    NAME: Kent Dave B. Allado. Section: QR1

    INSTRUCTOR: Mr.Leonard John V. Carillo . Date: October 21/ 2022

    Class Schedule: tuesday ( 8:00am-10:am) FOOD DIARY #8

    Meal Food/Drinks Time Estimated Remakes(Health


    Calories Count unhealthy)

    Break fast Rice, fried egg, 8:46 am Healthy


    water
    (121)+(90)= 211all
    calories

    Lunch Rice, tinolang 11:30 am (121)+(175)= 296 Healthy


    isda, water all calories

    Snack Takoyaki 3:00 pm 79 calories Healthy

    Dinner Rice,Humba,fried 5:45 pm (121)+(313)+(246) Unhealthy


    chicken, Coke +(139)= 819 all
    calories

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