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  • Components of Total Daily Energy Expendeture (TDEE) : EAT TEF Neat

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    Ethan Ephrem
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    The document outlines the main components that make up total daily energy expenditure (TDEE): non-exercise activity thermogenesis (NEAT), resting energy expenditure (REE), thermic effect of food (TEF), exercise activity thermogenesis (EAT), and basal metabolic rate (BMR). It shows that BMR and REE make up the majority of TDEE at around 60%, while exercise and non-resting activity make up the remaining 40%.

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    The document outlines the main components that make up total daily energy expenditure (TDEE): non-exercise activity thermogenesis (NEAT), resting energy expenditure (REE), thermic effect of food (TEF), exercise activity thermogenesis (EAT), and basal metabolic rate (BMR). It shows that BMR and REE make up the majority of TDEE at around 60%, while exercise and non-resting activity make up the remaining 40%.

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    8 views1 page

    Components of Total Daily Energy Expendeture (TDEE) : EAT TEF Neat

    Uploaded by

    Ethan Ephrem
    The document outlines the main components that make up total daily energy expenditure (TDEE): non-exercise activity thermogenesis (NEAT), resting energy expenditure (REE), thermic effect of food (TEF), exercise activity thermogenesis (EAT), and basal metabolic rate (BMR). It shows that BMR and REE make up the majority of TDEE at around 60%, while exercise and non-resting activity make up the remaining 40%.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Components of Total Daily Energy Expendeture (TDEE)

    NEAT - non-exercise activity thermogenesis REE - resting energy expenditure


    TEF - thermic effect of food EAT - exercise activity thermogenesis
    BMR - Basal metabolic rate NREE - non-resting energy expenditure

    100%
    EAT
    90% TEF Reductions ~45%
    NREE
    80% Decreased TEF
    NEAT
    Decreased BMR (Thyroid)
    70% Decreased NEAT
    Other Hormonal effects
    60% Reduced Mass (20-40% LBM?)
    % of
    50%
    TDEE
    40% Is Adaptive (100-300 kcals/day) ~5%
    BMR REE
    Loss of muscle
    30%
    Inc mitochondrial efficiency
    20% Decreased NEAT
    Lingering hormonal effects
    10% May be able to offset with activity

    0%

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