Scribd Logo
Upload

Welcome to Scribd!

  • Please Give Me An A

    Uploaded by

    maria smith
    9 views1 page
    The document outlines a workout routine consisting of 12 exercises targeting different muscle groups. The routine includes military presses, lateral pull downs, and upright rows for the shoulders, traps, and arms. Bench presses work the chest, shoulders, and triceps. Squats target the thighs, hamstrings, glutes, core, and calves. Leg presses and curls focus on the thighs and hamstrings. Leg extensions work the quadriceps. Other exercises single out the biceps, triceps, and calves. A core exercise of curl ups is also included.

    Original Description:

    Original Title

    please give me an a

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a workout routine consisting of 12 exercises targeting different muscle groups. The routine includes military presses, lateral pull downs, and upright rows for the shoulders, traps, and arms. Bench presses work the chest, shoulders, and triceps. Squats target the thighs, hamstrings, glutes, core, and calves. Leg presses and curls focus on the thighs and hamstrings. Leg extensions work the quadriceps. Other exercises single out the biceps, triceps, and calves. A core exercise of curl ups is also included.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    9 views1 page

    Please Give Me An A

    Uploaded by

    maria smith
    The document outlines a workout routine consisting of 12 exercises targeting different muscle groups. The routine includes military presses, lateral pull downs, and upright rows for the shoulders, traps, and arms. Bench presses work the chest, shoulders, and triceps. Squats target the thighs, hamstrings, glutes, core, and calves. Leg presses and curls focus on the thighs and hamstrings. Leg extensions work the quadriceps. Other exercises single out the biceps, triceps, and calves. A core exercise of curl ups is also included.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Keana Schadow – 3/29/23

    Exercises
    Military Press (3) - deltoid, traps and triceps.

    Lateral Pull Down (3) - latissimus dorsi as well as your biceps and traps.

    Upright Rowing (3) - deltoids, trapezius, and biceps.

    Bench Press (3) - pectoralis major, anterior deltoid, and triceps.

    Squats (5) – Rectus Femoris, hamstrings, glutes, abdominals, and calves.

    Leg Press (2) - Rectus Femoris and hamstrings

    Leg curls (1) - hamstring

    Leg Extensions (1) - quadriceps

    Arm Curls (1) - biceps

    Triceps Extensions (1) - triceps

    Heel Raises (1) – calf muscles.

    Curl Ups (1) - abdominal

    Muscles Word Bank

    Pectoralis Major Rectus Abdominis

    Latissimus Dorsi Bicep

    Trapezius Deltoid

    Triceps Gluteus Medius

    Gluteus Maximus Hamstrings

    Rectus Femoris Gastrocnemius

    You might also like