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  • Exercises

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    maria smith
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    The document outlines an exercise routine consisting of military presses, lateral pull downs, upright rowing, bench presses, squats, leg presses, leg curls, leg extensions, arm curls, triceps extensions, heel raises, and curl ups. It also includes a word bank of muscles targeted by the exercises such as pectoralis major, latissimus dorsi, trapezius, triceps, gluteus maximus, and hamstrings.

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    The document outlines an exercise routine consisting of military presses, lateral pull downs, upright rowing, bench presses, squats, leg presses, leg curls, leg extensions, arm curls, triceps extensions, heel raises, and curl ups. It also includes a word bank of muscles targeted by the exercises such as pectoralis major, latissimus dorsi, trapezius, triceps, gluteus maximus, and hamstrings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    13 views1 page

    Exercises

    Uploaded by

    maria smith
    The document outlines an exercise routine consisting of military presses, lateral pull downs, upright rowing, bench presses, squats, leg presses, leg curls, leg extensions, arm curls, triceps extensions, heel raises, and curl ups. It also includes a word bank of muscles targeted by the exercises such as pectoralis major, latissimus dorsi, trapezius, triceps, gluteus maximus, and hamstrings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Exercises

    Military Press (3)

    Lateral Pull Down (3)

    Upright Rowing (3)

    Bench Press (3)

    Squats (5)

    Leg Press (2)

    Leg curls (1)

    Leg Extensions (1)

    Arm Curls (1)

    Triceps Extensions (1)

    Heel Raises (1)

    Curl Ups (1)

    Muscles Word Bank

    Pectoralis Major Rectus Abdominis

    Latissimus Dorsi Bicep

    Trapezius Deltoid

    Triceps Gluteus Medius

    Gluteus Maximus Hamstrings

    Rectus Femoris Gastrocnemius

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