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    Ahnaf Ahad
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    This document provides resistance band exercises and alternatives using resistance bands. It lists various full body exercises paired with another similar exercise that can be done with resistance bands, such as bicep curls paired with hammer curls, or squats paired with lunges.

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    This document provides resistance band exercises and alternatives using resistance bands. It lists various full body exercises paired with another similar exercise that can be done with resistance bands, such as bicep curls paired with hammer curls, or squats paired with lunges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views12 pages

    Untitled

    Uploaded by

    Ahnaf Ahad
    This document provides resistance band exercises and alternatives using resistance bands. It lists various full body exercises paired with another similar exercise that can be done with resistance bands, such as bicep curls paired with hammer curls, or squats paired with lunges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 12

    Resistance Band Bicep

    Curl Alternative:
    Resistance Band
    Hammer Curl

    Resistance Band
    Shoulder Press
    Alternative: Resistance
    Band Lateral Raise

    Resistance Band Deadlift


    Alternative: Resistance
    Band Romanian Deadlift

    Resistance Band Leg


    Press Alternative:
    Resistance Band Step-ups
    Resistance Band
    Resistance Band
    Tricep Pushdown
    Rows
    Alternative:
    Alternative:
    Resistance Band
    Resistance Band
    Overhead Tricep
    Lat Pulldown
    Extension

    Resistance Band
    Resistance Band
    Calf Raises
    Glute Bridge
    Alternative:
    Alternative:
    Resistance Band
    Resistance Band
    Standing Single
    Hip Thrust
    Leg Calf Raise
    Resistance Band Push-ups Alternative:
    Resistance Band Chest Fly

    Resistance Band Upright Rows


    Alternative: Resistance Band Reverse
    Fly
    Resistance Band Squats Alternative:
    Resistance Band Lunges

    Resistance Band Ab Crunches


    Alternative: Resistance Band Bicycle
    Crunches
    Resistance Band Chin-
    ups Alternative:
    Resistance Band Pull-
    ups

    Resistance Band Lateral


    Raise Alternative:
    Resistance Band
    Shoulder Press

    Resistance Band
    Romanian Deadlift
    Alternative: Resistance
    Band Deadlift

    Resistance Band Step-ups


    Alternative: Resistance
    Band Leg Press
    Resistance Band Overhead Tricep Extension
    Alternative: Resistance Band Tricep Pushdown

    Resistance Band Lat Pulldown


    Alternative: Resistance Band Rows

    Resistance Band Hip Thrust


    Alternative: Resistance Band Glute Bridge

    Resistance Band Seated Calf Raise


    Alternative: Resistance Band Calf Raises
    Resistance Band Pull-ups
    Alternative: Resistance Band
    Chin-ups
    Resistance Band Chest Fly
    Alternative: Resistance Band
    Chest Press
    Resistance Band Deadlift
    Alternative: Resistance Band
    Romanian Deadlift
    Resistance Band Leg Press
    Alternative: Resistance Band
    Step-ups
    Resistance Band Resistance Band
    Tricep Kickbacks One-Arm Rows
    Alternative: Alternative:
    Resistance Band Resistance Band
    Tricep Extension Seated Rows

    Resistance Band
    Resistance Band
    Standing Single
    Hip Thrust
    Leg Calf Raise
    Alternative:
    Alternative:
    Resistance Band
    Resistance Band
    Glute Bridge
    Seated Calf Raise
    Resistance Band
    Overhead Press
    Alternative: Resistance
    Band Shoulder Press

    Resistance Band Face


    Pulls Alternative:
    Resistance Band Rows

    Resistance Band Deadlift


    Alternative: Resistance
    Band Romanian Deadlift

    Resistance Band Leg Curl


    Alternative: Resistance
    Band Glute Bridge

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