WEEK 1 P.

E AND HEALTH

PRETEST

1. TRUE
2. TRUE
3. TRUE
4. TRUE
5. FALSE
6. FALSE
7. TRUE
8. TRUE
9. FALSE
10. FALSE

LOOKING BACK

1. PHYSICAL
2. ACTIVITY
3.
4. ANY
5.
6. MOVEMENT
7.
8. BY
9. MUSCULAR
10.
11. THAT
12. RESULT
13. IN
14. THE
15. EXPENDITURE
16. OF
17. ENERGY

ACTIVITY 1

1. RUNNER’S KNEE- KNEE INJURIES ARE ONE OF THE MOST COMMON SPORTING INJURIES TREATED BY
ORTHOPEDIC SURGEONS. REPLACING YOUR RUNNINGS SHOES AND INSOLES ON A REGULAR BASIS IS ONE OF
THE BEST FORMS OF PREVENTION. FOLLOWING AN INJURY, TAKE A BREAK FROM EXERCISE FOR A FEW DAYS
AND TAKE SOME ANTI-INFLAMMATORY MEDICINE.
2. SHOULDER INJURY- THE BEST FORM OF PREVENTION IS TO SIMPLY STRETCH PROPERLY BEFORE EXERCISING.
AGAIN, TAKING A BREAK AND USING ANTI-INFLAMMATORIES ARE AN EFFECTIVE TREATMENT.
3. ACHILLES TENDINITIS- VERUSE OF THE BACK OF THE ANKLE (THE ACHILLES TENDON) CAN CAUSE MAJOR
INFLAMMATION AND PAIN. STRENGTHENING EXERCISES FOR THE CALF MUSCLE AND STRETCHING CAN HELP
PREVENT THIS INJURY. WHEN IT GETS INJURED, USE RICE (REST, ICE, COMPRESSION, ELEVATE), AND ANTI-
INFLAMMATORIES.
4. CONCUSSION- USUALLY CAUSES THIS INJURY, CAUSING DISORIENTATION AND DIZZINESS, AMONG OTHER
SYMPTOMS. OUR BEST ADVISE FOR PREVENTION IS SIMPLY TO AVOID ALL CONTACT SPORTS. RECOVERY
REQUIRES TIME AND REST, AND TAKING ACETAMINOPHEN.
 5. ANKLE SPRAIN- ANKLES SPRAINS ARE COMMON IN SPORTS THAT REQUIRE LOTS OF RUNNING AND TURNING
QUICKLY. PREVENTION REQUIRES STRENGTHENING YOUR ANKLES AS MUCH AS POSSIBLE. TREAT WITH RICE,
ANTI-INFLAMMATORIES, AND TRY TO MOVE THE ANKLE TO HELP WITH BLOOD CIRCULATION.

ACTIVITY 2

1. BECAUSE YOU WOULDN’T FEEL THE RISK THAT SURROUNDS YOU WHEN YOU ARE IN HYPE OF DOING SPORTS.
2. ALWAYS BE CAREFUL ON YOUR SURROUNDING AND LOOK FOR THE RISKS AND TRY TO AVOID THEM.
3. EVERY WORKOUT SHOULD BEGIN WITH A WARM UP AND END WITH A COOL DOWN PERIOD. THIS IS ESSENTIAL
AS A WARM UP HELPS YOUR BODY GET READY FOR EXERCISE AND GRADUALLY INCREASE YOUR HEART RATE. IT
ALSO LOOSENS YOUR MUSCLES AND JOINTS.

ACTIVITY 3

1. IN ANY INJURY
2. ALL THE PROCEDURES OF EXERCISING
3. I WILL DO WARM UP AND COOL DOWN
4. EVERYONE TO DO WARM UPA ND COOL DOWN WITH ME
5. By warming up and stretching

ACTIVITY 4

1. STRAINS AND SPRAINS

2. ACUTE INJURIES
3. NO, BECAUSE IT WILL PROBABLY GO BACK IN NORMAL

POST TEST

1. TRUE
2. FALSE
3. TREU
4. TRUE
5. TRUE
6. FALSE
7. FALSE
8. TRUE
9. TREU
10. TRUE
11. FALSE
12. FALSE
13. FALSE
14. FALSE
15. TRUE