CUCUMBER WATER WITH LEMON

 2 cups purified water

 1 cucumber
 10 mint leaves / 2 inch ginger piece / cayenne pepper / grapefruit
 1 organic lemon, cut into thin slices
Fill a pitcher with water and add the sliced cucumber, lemon and parsley leaves. Refrigerate
overnight or at least one hour before serving.

Apple and Cinnamon Detox Water

1. 1 sliced apple  Ideal for weight loss

2. 1 cinnamon stick  Boosts your metabolism
3. ½ gal water  Zero calories
 Helps rid your body of harmful
BENEFITS: toxins
 Helps lower blood sugar levels
(cinnamon)

Fat Burning Water for Detox and Weight Loss

Apple Cider Vinegar – helps you lose weight and lower your blood sugar levels.
Cinnamon – helps you boost your metabolism and regulates your blood sugar. It also stops your food
cravings.

Lemon Juice – has a lot of Vitamin C and helps you get rid of the toxins in your body. It also has
pectin, a soluble fiber that helps you lose weight.

Apple – contains fiber that helps you feel full longer as it expands in your stomach. As a result, it
takes lesser food to satisfy your hunger.

Ingredients of Fat Burning Water:

 12 oz water
 1-2 tbsp apple cider vinegar
 1 tbsp fresh lemon juice
 1 tsp cinnamon
 Half apple, sliced
 ½ tsp sweetener

 Directions:

1. Place the ingredients in a blender (except for the apples) and blend for at least 10 seconds.
2. Put the blended ingredients into a large pitcher and add the apple slices.
3. Enjoy !
Health Benefits of this Fat Burning Water

 Ideal for weight loss

 Flushes out toxins
 Boosts your metabolism

INGREDIENTS:

1. 5 limes
2. 5 piece garlic
3. 4cm Ginger
4. 2 lit Water

Squeeze limes into a container and boil the lime trash in the water on low heat till bubble. Then Peel, cut
garlic and ginger; add to blender along with lime juice. Blend thoroughly. After lime trash is boiled add the
blended liquid to it and cover till cooled. Then strain and bottle.
On empty stomach Drink 1 cup before each main meal for 21 days rest 1 week and repeat process. Add
honey for taste if desired.

Unblock arteries
Lowers cholesterol
Fatigue
Infections
Detox liver
Low immune system
Kidney stones