REDEFINING STRENGTH

THEMACROCYCllNGSHRED
How to Change Macronutrient Ratios In MyFitnessPal

Press on Calories and enter in Next, press on any three of the

the appropriate calories macronutrient tabs
designated for your meal plan (Carbohydrates, Protein, or Fat)
• T·Mob,le 9 6 53 PM 1 0 21¾1 ►
to change the ratios
� Calories & Macros

8+-
Default Goal

1, 400

Carbohydrates 140 g 40%

Protein 105 g 30%

Fat 47g 30%

Set Daily Goals

·�
Create custom goals for different days of the week

Add Daly Goal

Carbs Protein Fat
140. J7g

0 20 20
35 25 25
40 % 30 o/o 30 %
45 35 35
0 0 40

%Total 100%
Macn:n11rW1ts n-..sc 8(J.a1 t�

You can then test out different

The amount of grams allowed
recipes that will allow you to
per day for each macronutrient
balance your macronutrients to
will then be displayed
reach your proper ratios each
day
• T Mobile ? 6 53 PM 1 0 21¼ ,-►

� Calones & Macros

Default Goal

CalO<ies t ,400 STRENGTH

REDEF1NIN G

+-
Carbohydratee 40%

MACRO
Prate, 105 g 30%

F 147 g 30%

{HA�.!�J
Set Dally Goals
Create custom goals for different days of the week

Add Daly Goal

e nted
Crack
The ays Wa
� ve A/w
Y ;;
o�;
Strong B