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<h1 align="Center"> DIABETES MELLITUS</h1>
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How can I prevent or delay getting
type 2 diabetes? 
If you are at risk for
diabetes, you may be able to prevent or delay getting it. Most of the things that
you need to do involve having a healthier lifestyle. So if you make these changes,
you will get other health benefits as well. You may lower your risk of other
diseases, and you will probably feel better and have more energy.
︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎ ︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎
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<img src="https://image.shutterstock.com/image-photo/type-2-diabetes-treatment-
prevention-260nw-459053200.jpg" width="250"height="250"style="float: left">
Diabetes prevention: 5 tips for taking
control 
Lifestyle changes can
help prevent the onset of type 2 diabetes, the most common form of the disease.
Prevention is especially important if you're currently at an increased risk of type
2 diabetes because of excess weight or obesity, high cholesterol, or a family
history of diabetes. 
If you have been diagnosed with prediabetes — high blood sugar that doesn't reach
the threshold of a diabetes diagnosis — lifestyle changes can prevent or delay the
onset of disease. 
Making a few changes in your lifestyle now may help you avoid the serious health
complications of diabetes in the future, such as nerve, kidney and heart damage.
It's never too late to start. 
Losing weight reduces the risk of diabetes. People in one large study reduced their
risk of developing diabetes by almost 60% after losing approximately 7% of their
body weight with changes in exercise and diet. 
The American Diabetes Association recommends that people with prediabetes lose at
least 7% to 10% of their body weight to prevent disease progression. More weight
loss will translate into even greater benefits. 
Set a weight-loss goal based on your current body weight. Talk to your doctor about
reasonable short-term goals and expectations, such as a losing 1 to 2 pounds a
week. 
︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎ ︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎
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<h1 align="center">

5 WAYS TO PREVENT DIABETES MELLITUS</h1>
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<img src="https://www.cdc.gov/diabetes/images/managing/on-your-way-sm-op2.png?
_=80293" width="500" height="250"></h1>
<img src="https://domf5oio6qrcr.cloudfront.net/medialibrary/9400/iStock-
543180730.jpg" width="250"height="250"style="float: left">
 
1. Lose Extra Weight:
 Losing weight
reduces the risk of diabetes. People in one large study reduced their risk of
developing diabetes by almost 60% after losing close to 7% of their body weight
with changes in exercise and diet.
︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎ ︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎
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<img src="https://criticalgerontology.com/wp-content/uploads/2017/04/Blog-Image-
Rylee-Dionigi-.jpg" width="250"height="250"style="float: left">
 
2. Be more physically active:
 There are many
benefits to regular physical activity. Exercise can help you: Lose weight. 
●Lose weight 
●Lower your blood sugar 
●Boost your sensitivity to insulin — which helps keep your blood sugar within a
normal range 
︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎ ︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎
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<img src="https://littlemoochi.com/wp-content/uploads/2020/07/bigstock-Child-Eats-
Vegetables-Summer-257783464.jpg" width="250"height="250"style="float: left">
 
3. Eat Vegetables:
 Eat vegetables that
provide vitamins, minerals, and carbohydrates to your diet. Carbohydrates include
sugars and starches, the energy sources for your body and fiber. Dietary fiber,
also known as roughage or bulk, is the part of plant foods your body can't digest
or absorb.
︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎ ︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎
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<img src="https://static.onecms.io/wp-content/uploads/sites/12/2021/09/08/Healthy-
Fats-Food-GettyImages-1301412044-2000.jpg" width="250"height="250"style="float:
left">
4. Eat healthy fat foods:

 Fatty foods are
high in calories and should be eaten in moderation. To help you lose and manage
weight, your diet should include a variety of foods with unsaturated fats,
sometimes called "good fats."
Examples of healthy fatty foods: 
1. Tuna 
2. Tofu 
3. Sunflower Seed 
4. Walnuts 
5. Soymilk
︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎ ︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎
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<img src="https://i.pinimg.com/236x/c4/47/42/c44742dd0829c729a34e7473893c3650--
diet-reviews-fad-diets.jpg" width="250"height="250"style="float: left">
 
5. Skip fad diets and make healthier
choices:
 There are many
diets such as the glycemic index, paleo, or keto diets that may help you lose
weight. There is little research, however, about the long-term benefits of these
diets or their benefit in preventing diabetes.
︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎ ︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎︎
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(Source: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-
depth/diabetes-prevention/art-20047639depth/diabetes-prevention/art-20047639)
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<font size="+2"color="#4682B4" face="Impact">4. Eat healthy fat foods:</font>

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